Breaded Fried Cauliflower Steaks

Who knew cauliflower could be so good frankly in my opinion cauliflower is not loaded with flavor. Crispy baked cauliflower steaks these panko crusted oven baked cauliflower steaks will blow your taste buds away. Whisk together the egg and milk in a wide shallow bowl with enough room to dip the cauliflower steaks.

Camila Farah

Take one half of the cauliflower and cut it into 3 4 to 1 inch slices you should end up with 2 3 steaks with some florets falling from the sides. Drain and let cool about 10 minutes. Place cauliflower slices in a single layer onto the prepared baking sheet. Coat the cauliflower with the marinade and breading and bake the steaks in the oven or in an air fryer until crispy and tender. If the cauliflower steaks break up just coat and fry the pieces set aside a large baking sheet lined with wire rack for frying.

It s really easy and doesn t take too long. Combine cauliflower and lemon juice in a saucepan. You have to give them a try. Brush each slice with the olive oil mixture on both sides. When the butter has melted add the cauliflower pieces season with.

Working in batches carefully lower 1 2 cauliflower steaks at a time into the hot oil. Bring to a simmer over medium heat cover and steam. Place into oven and bake until golden brown about 20 25 minutes flipping halfway. Cook until just tender 15 to 20 minutes. You will get about four whole slices from the middle of the cauliflower and some smaller florets from the edges.

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Add enough water to cover. You have to give them a try. Season with salt and pepper to taste. Once the oil starts to shimmer gently add the breaded cauliflower steaks. In a large deep sided skillet add sliced cauliflower and enough water to come halfway up the sides of cauliflower.

Cook for 3 4 minutes on one side then flip and cook for another 2 3 minutes until deep golden brown. Transfer to paper towels to drain and repeat with the remaining cauliflower steaks and florets. Heat the oil and butter in a large frying pan. Remove any outer leaves and cut the cauliflower lengthways through the root into slices about 1 5cm 5 8in thick. See the step by step instruction photos below.

Repeat with the other half of the cauliflower. Dry the same skillet and return it to medium high heat and pour in 1 4 1 2 inch of oil. Repeat with the other half of the cauliflower. Cook for 3 4 minutes on one side then flip and cook for another 2 3 minutes until deep golden brown. Add enough water to cover.

Dry the same skillet and return it to medium high heat and pour in 1 4 1 2 inch of oil. Working in batches carefully lower 1 2 cauliflower steaks at a time into the hot oil. It s really easy and doesn t take too long. Take one half of the cauliflower and cut it into 3 4 to 1 inch slices you should end up with 2 3 steaks with some florets falling from the sides.