2 tbsp butter diced into 4 pieces. 3 medium russet potatoes scrubbed and rinsed. Once cooled cut the potatoes vertically scoop out the inside and transfer to a bowl. This broccoli and cheese baked potato casserole is a super easy dinner with just 5 ingredients plus spices. Clearly with just 95 calories you don t have to overload on carbohydrates to get the satisfaction.
It s actually pretty magical. Prep time 5 minutes. There are 330 calories in a 1 potato serving of wendy s broccoli cheese baked potato. Bag of riced broccoli about 2 1 2 cups. A small 3 5 ounce baked potato has just 95 calories.
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Yukon gold potatoes about 5 gold potatoes cut into 1 inch cubes 5 cups 2 tablespoons extra virgin olive oil sea salt and pepper 15 oz. Wendy s broccoli cheese baked potato nutrition facts all percent daily value figures are based on a 2 000 calorie diet. Baked potato and broccoli no cheese sauce wendy s 1 serving 290 calories 64 grams carbs 0 5 grams fat 9 grams protein 8 grams fiber 0 mg cholesterol 0 grams saturated fat 35 mg sodium 0 grams sugar 0 grams trans fat. Get full nutrition facts for other wendy s products and all your other favorite brands. Most of those calories come from carbohydrates 59.
Cook time 7 minutes. When our clients eat a baked potato this size as their carb at lunch they feel satiated all afternoon. Cook time 7 minutes. Yukon gold potatoes about 5 gold potatoes cut into 1 inch cubes 5 cups 2 tablespoons extra virgin olive oil sea salt and pepper 15 oz. If making more potatoes an additional 15 minutes per potato is needed.
When our clients eat a baked potato this size as their carb at lunch they feel satiated all afternoon. It s actually pretty magical. Cook time 55 minutes. 2 tbsp butter diced into 4 pieces.
