Reduce points down to 6 by using neufchatel cheese in place of full fat cream cheese. This keto cheesy broccoli casserole recipe works great with substitutions. Keto chicken cheese broccoli casserole ingredients. Add in some leftover meat and it becomes a whole meal. If you love this keto broccoli casserole recipe be sure to try my broccoli salad and cauliflower potato salad.

Loaded with cheese and only 4 ingredients. Keto broccoli and cheese casserole is the creamy comfort food side dish you ve been missing on the ketogenic diet. Place over medium high heat bring to a boil then reduce heat to low and simmer until no longer pink about 40 minutes. This broccoli recipe can be part of a low carb keto diabetic atkins gluten free or banting diet. Serve alongside some grilled chicken or steak with a side of keto coleslaw.

Place chicken breasts in a large pot and pour in enough water to cover the breasts. Transfer to a baking dish and add in the cheese mixture. In a large bowl combine sour cream heavy whipping cream cheeses and seasonings stir to combine. You can make it dairy free by substituting non dairy alternatives. Keto broccoli casserole recipe easy low carb broccoli cheese bake recipes great idea for dinner or a ketogenic friendly side dish.

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7 grams how to make ahead. Substitutions for keto cheesy broccoli casserole. Use reduced fat sour cream too and fat free cheddar cheese. Store the leftover chicken broccoli casserole in the fridge for up to 4 days or freeze for up to 3 months. Try this recipe for an easy low carb side dish casserole dish that s as delicious as it is easy to make.

While broccoli and cheese casserole may not be a traditional holiday side on days when the time is tight and the oven is full easy broccoli cheese casserole will get a delicious side dish on the table fast no oven space required. All that creamy cheese makes it kid friendly. Cook broccoli in boiling water for 4 minutes. This easy broccoli casserole is ready to go in just about 20 minutes. Preheat oven to 375f and spray an 8 x 8 inch baking pan with cooking spray.

If you re not a fan of broccoli but know you should be getting more greens in your life then this recipe is for you. This creamy chicken and broccoli keto casserole recipe makes 8 serves. 1 serve is approximately 250g 9oz. If you re not a fan of broccoli but know you should be getting more greens in your life then this recipe is for you. While broccoli and cheese casserole may not be a traditional holiday side on days when the time is tight and the oven is full easy broccoli cheese casserole will get a delicious side dish on the table fast no oven space required.

1 serve is approximately 250g 9oz. 7 grams how to make ahead. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Loaded with cheese and only 4 ingredients. Reduce points down to 6 by using neufchatel cheese in place of full fat cream cheese.