Broil for 2 to 3 minutes to brown the topping. Preheat oven to 425. Place on a baking sheet coated with cooking spray. Preheat oven to 400. Season with salt and pepper in a small bowl combine the remaining ingredients.

In a shallow bowl combine bread crumbs cheese garlic salt and oregano. Broiled tilapia is coated with a creamy parmesan topping that cooks in just minutes. Bake 8 12 minutes or until fish flakes easily with a fork. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Baked tilapia with buttery crumb topping breaded baked tilapia baked fish fillets with seasoned breadcrumb topping.

Tilapia topped with basil bread crumbs make the first bite lemon pepper crumb topped tilapia loin 3 to 4 ounce of 40. Combine the butter with remaining seasonings. For fine dry crumbs toast day old or stale bread in the oven about 12 to 14 minutes at 325 f until dried then process. In a large sauté pan heat oil over medium high heat add onions and garlic sauté for 3 minutes or until onions are translucent. For soft fresh bread crumbs process stale or day old bread in the food processor and freeze the crumbs in zip close freezer bags.

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Bake 15 20 minutes or until fish flakes easily with a fork. Sift or stir flour salt and pepper together in a shallow dish and set aside. Add vegetable stock arugula salt and pepper. Mayonnaise for butter and almond flour for the slivered almonds omitted the bread crumbs added a little poultry seasoning and. It s a mild white fish so it takes its flavor from the topping sauce or garnish.

The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Coat fillets in crumb mixture. Feel free to toss a few tablespoons of parmesan cheese with the breadcrumbs for rich flavor. In another bowl combine bread crumbs with cornmeal and basil. Broiled tilapia is coated with a creamy parmesan topping that cooks in just minutes.

Sprinkle the crumbs over the tilapia fillets. Sprinkle the crumbs over the tilapia fillets. You ll have breadcrumbs any time you need them. Place fillets on a greased baking sheet. To bread the fillets dip first into flour shaking off any excess then into egg whites then into bread crumb mixture.

This baked fish version combines a fresh buttery crumb topping with a small amount of basil. Can be served in individual cast iron skillets. Arrange fish fillets on the prepared baking pan and sprinkle with salt and pepper. This baked fish version combines a fresh buttery crumb topping with a small amount of basil. Sprinkle the crumbs over the tilapia fillets.

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Arrange fish fillets on the prepared baking pan and sprinkle with salt and pepper. The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Bake 15 20 minutes or until fish flakes easily with a fork. Tilapia topped with basil bread crumbs make the first bite lemon pepper crumb topped tilapia loin 3 to 4 ounce of 40. In a shallow bowl combine bread crumbs cheese garlic salt and oregano.

Can be served in individual cast iron skillets. Broil for 2 to 3 minutes to brown the topping.