Bash well to a rough paste then muddle in 2 tablespoons of olive oil and season. If it has the leaves on don t cut them off roast those too. Cut the cauliflower into 1 5cm slices. Creamy cauliflower soup is the perfect comfort food for cold days. Trim the outer cauliflower leaves.

Peel the garlic then add to a pestle and mortar with the paprika and half the thyme leaves. Puree the soup using either a stick blender or food processor and process until smooth. Jamie oliver s recipe for cauliflower cheese soup involves preparing carrots celery onions garlic and cauliflower in a large frying pan boiling stock cubes in water adding vegetables cheese and mustard and blending the soup until it is smooth. This easy vegetable soup is full of both flavor and nutrition. Cook for around 10 minutes with the lid askew until the carrots have softened but are still holding their shape and the onion is lightly golden.

Inspired by the flavours of the italian island this cauliflower and chickpea recipe uses sweet cinnamon dried fruit and olives to bring a bit of sunshine to the dinner table. Simple to make and packed with plenty of nutritious goodness this spicy stew is sure to hit the spot. Place it all in a roasting tray with the unpeeled garlic cloves and sprinkle with the cinnamon and ras el hanout. Jamie oliver s delicious tips and tricks will teach you how to bring a little indian flavour to any occasion. Cauliflower recipes aren t limited to cauliflower cheese discover delicious and inventive curries salads and even sandwiches from jamie oliver.

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This recipe creates six to eight servings of healthy cauliflower cheese soup. Cover pot partially bring to boil then turn down to simmer for 20 25 minutes until the vegetables are cooked. This curried cauliflower soup fits the bill perfectly in terms of being healthy nutritious and delicious. Preheat your oven to 180 c 350ºf gas 4. Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even sized florets.

It also has wonderful anti cancer properties making cauliflower along with other cruciferous vegetables a wonderful inclusion to anyones diet. Cauliflower is low in calories high in fibre and vitamin c and is a good source of iron calcium and vitamins b1 b5 and b6. Give this roasted cauliflower recipe a try at home and discover your new favourite. Zest the lemon into a separate bowl and set aside. Add potato cauliflower and stock to the pot.

Add potato cauliflower and stock to the pot. It also has wonderful anti cancer properties making cauliflower along with other cruciferous vegetables a wonderful inclusion to anyones diet. This recipe creates six to eight servings of healthy cauliflower cheese soup. Inspired by the flavours of the italian island this cauliflower and chickpea recipe uses sweet cinnamon dried fruit and olives to bring a bit of sunshine to the dinner table. Peel the garlic then add to a pestle and mortar with the paprika and half the thyme leaves.

Zest the lemon into a separate bowl and set aside. Bash well to a rough paste then muddle in 2 tablespoons of olive oil and season.