Add the chicken broth to deglaze the pan then add the cauliflower. Turn instant pot or pressure cooker to saute and melt the butter. Learn more about health benefits of cauliflower here. It is low in carb has good fats from cheese and cream and protein. Place the cauliflower in the bottom of the instant pot.

Yes this instant pot cauliflower soup is keto. Add cauliflower florets and water then stir and check that the cauliflower is submerged. When finished vent using the quick release. Lock the lid use the manual setting and cook on high pressure for 5 minutes. Add olive oil onion and garlic.

Cook for 5 minutes at high pressure followed by a manual pressure release. Cook until browned about 3 minutes. Set to manual high 10 minutes. Then add the chopped cauliflower chicken stock garlic powder and salt. Quick release the pressure open the pot and add the cream cheese and cheddar.

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This loaded cauliflower soup made in the instant pot was so amazing. This instant pot cauliflower soup is an easy keto friendly soup to make with bacon and mushrooms. Combine the raw garlic cauliflower water salt pepper and mustard powder in the instant pot. Season with salt pepper and minced garlic. Add the cauliflower garlic chopped onion chicken broth salt and pepper to the pot of the instant pot.

Cook on high pressure for 8 minutes. Pour the broth on top. Use an immersion blender to blend the soup until smooth. Coarsely chop cauliflower into pieces. Secure and seal the lid.

Prep time 5 mins cook time 25 mins. A hit with the whole family making it perfect for those on keto or off. Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. After all steam has been released remove cover. Lock the lid onto the pot and make sure the vent is sealed.

Set the manual function on high for 5 minutes it will take 5 to 10 minutes to come up to pressure. Enjoy this low carb and gluten free soup on a chilly day meal prep with it or serve it at a gathering. Instructions checklist step 1 turn on a multi cooker such as instant pot and select the saute function. Set the manual function on high for 5 minutes it will take 5 to 10 minutes to come up to pressure. Prep time 5 mins cook time 25 mins.

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Instructions checklist step 1 turn on a multi cooker such as instant pot and select the saute function. Cook on high pressure for 8 minutes. This loaded cauliflower soup made in the instant pot was so amazing. Cook for 5 minutes at high pressure followed by a manual pressure release. Yes this instant pot cauliflower soup is keto.

Enjoy this low carb and gluten free soup on a chilly day meal prep with it or serve it at a gathering. Add the chicken broth to deglaze the pan then add the cauliflower.