4 cloves of garlic chopped. Blend on high until super smooth and creamy. 1 head cauliflower cut into florets. Pour the soup into your blender in batches and blast on high for about 1 minute until smooth and creamy. 2 cups vegetable broth 500 ml 1 cup unsweetened plant milk of your choice 250 ml 1 2 tsp sea salt.

If you are allergic to cashews or nuts in general don t worry. Creamy vegan cauliflower soup. Onions carrots celery garlic bay and thyme are my favorite flavor base but you can get creative here and use leeks parsley root and oregano instead. Preheat the oven to 425 degrees fahrenheit. If desired line a large rimmed baking sheet with parchment paper for easy cleanup.

On the baking sheet toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. 2 tbsp extra virgin olive oil. Melissa ryan coconut makes it creamy. Pinch of ground black pepper. This vegan cauliflower soup is so creamy even i was surprised.

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Once the soup base has finished simmering add the creamy cauliflower cashew mixture to the pot. You simply cook down the onions and garlic with cauliflower broth and warm spices and ready your favorite toppings i like crispy parsley toasty cashews and spicy red pepper flakes all with a dash of olive oil. 1 3 of a cup 50 grams is enough to make the soup extra creamy. Packed with veggies this easy healthy soup makes the best lunch on a chilly day. When you blend it up it has such a hearty creamy texture similar to potatoes yet it s much lighter than potatoes.

Here is everything you will need. For extra creaminess i added soaked cashews. Start by sautéing all your veggies in a splash of veggie broth or water build a lot of deep flavor with aromatics and herbs. Cauliflower is an amazing vegetable. Last weekend i had the best fall produce in all the land at my fingertips thanks to our lovely csa box.

Ingredients for this vegan cauliflower soup beside cauliflower you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. This is a soup you ll love even if you re not a massive fan of cauliflower. Cozy up with a bowl of this luxuriously thick and creamy vegan broccoli cauliflower soup. Remove the saucepan from the heat and allow the soup to cool slightly. In this recipe onion garlic thyme and cauliflower are simmered until tender then pureed into a creamy soup for a delicious and healthy whole food plant based lunch or dinner.

Reduce the heat to medium and simmer for 20 to 30 minutes until the cauliflower is completely tender. Reduce the heat to medium and simmer for 20 to 30 minutes until the cauliflower is completely tender. Ingredients for this vegan cauliflower soup beside cauliflower you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Here is everything you will need. Once the soup base has finished simmering add the creamy cauliflower cashew mixture to the pot.

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In this recipe onion garlic thyme and cauliflower are simmered until tender then pureed into a creamy soup for a delicious and healthy whole food plant based lunch or dinner. On the baking sheet toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. If you are allergic to cashews or nuts in general don t worry. 4 cloves of garlic chopped.