Cauliflower Soup Vegan Healthy

Healthy vegan cauliflower soup made in the crockpot. Throw some onions garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are. 2 tablespoons grape seed oil or olive oil 2 teaspoons minced garlic 2 cloves 2 cups 200g sliced leeks white parts only or diced yellow onion 1 teaspoon celtic sea salt plus more to taste.

Camila Farah

Ingredients 2 tbspextra virgin olive oil 4cloves of garlic chopped 1 2chopped onion 1head cauliflower cut into florets 2 cupsvegetable broth 500ml 1 cupunsweetened plant milkof your choice 250ml 1 2 tspsea salt pinch of ground black pepper 4 tbspnutritional yeast optional. You can also freeze larger portions in large freezer ziplock bags. How to make vegan cauliflower soup it s so easy to make this soup. To freeze let cool completely and store in multi use freezer safe containers affiliate link leaving 1 2 inch head space for expansion. 7 cups 1 65l vegetable broth.

How to make the best creamy vegan cauliflower soup. 1 4 cup 35g. Onions carrots celery garlic bay and thyme are my favorite flavor base but you can get creative here and use leeks parsley root and oregano instead. Then add in some chopped cauliflower we used a whole large head of cauliflower and vegetable stock and coconut. Only 150 calories a serving.

1 large head cauliflower roughly chopped. It s easy throw the ingredients in the slow cooker and cook for 4 hours. Enjoy this creamy delicious cauliflower soup for dinner. Vegan cauliflower soup is freezer friendly and freezes well for up to 2 3 months. Start by sautéing all your veggies in a splash of veggie broth or water build a lot of deep flavor with aromatics and herbs.

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Let thaw before reheating. Let thaw before reheating. 1 large head cauliflower roughly chopped. How to make the best creamy vegan cauliflower soup. Ingredients 2 tbspextra virgin olive oil 4cloves of garlic chopped 1 2chopped onion 1head cauliflower cut into florets 2 cupsvegetable broth 500ml 1 cupunsweetened plant milkof your choice 250ml 1 2 tspsea salt pinch of ground black pepper 4 tbspnutritional yeast optional.