This keto cheesy broccoli cauliflower rice is not only healthier than the boxed version it also tastes so. Simply mix up the milk with the starch to thicken the sauce then combine the other ingredients top it off with cheese and bake. Casseroles are the perfect solution to dinner when life gets busy. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole i often make. Healthy broccoli rice casserole is made with cauliflower rice for a grain free casserole that is low carb and keto friendly.

One pan cheesy cauliflower rice with broccoli and chicken. Best of all low carb keto friendly and packed with broccoli cheese cauliflower rice garlic and parmesan. Add the cauliflower rice and the broccoli. Melt the butter in a large skillet over medium heat. Season with salt and pepper then cover and cook until the broccoli turns a bright green stirring occasionally.

This keto cheesy cauliflower rice is the best side dish and can be enjoyed without any guilt while following the keto diet. Each serving has only 4 6g net carbs per serving and will compliment just about any main dish. He was pleased to find out that i made it with cauliflower rice instead. This casserole is so easy to pull off since it uses some kitchen short cuts like frozen cauliflower rice and a rotisserie chicken. It s low carb comfort food with a healthy twist.

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Boasting plenty of real cheddar cheese it also has some mascarpone cheese stirred in giving it a creamy rich texture that is the best thing to happen to broccoli and cauliflower since maybe ever. It is loaded with lots of cheese and tastes just like comfort food. Low carb broccoli cheese casserole a cheesy and comforting dish perfect for busy weeknights. If you are eating low carb and following the keto diet you probably miss things like mac and cheese. How long can you refrigerate this chicken casserole.

A super easy delicious and healthy dinner recipe. It s super cheesy and perfect for when you want a complete meal for dinner. Healthy cauliflower rice broccoli casserole is a baked casserole dish that is gluten free keto friendly and has loads of flavor. This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week. A super easy delicious and healthy dinner recipe.

This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week. Boasting plenty of real cheddar cheese it also has some mascarpone cheese stirred in giving it a creamy rich texture that is the best thing to happen to broccoli and cauliflower since maybe ever. This keto cheesy cauliflower rice is the best side dish and can be enjoyed without any guilt while following the keto diet. One pan cheesy cauliflower rice with broccoli and chicken. This keto cheesy broccoli cauliflower rice is not only healthier than the boxed version it also tastes so.