Dip to coat swai fillets in egg water mixture. In a small bowl mix together all the ingredients except fish and cooking spray. 6 27 04 i am now just frying swai with no egg wash. Cook and stir onion until softened about 10 minutes. Then drop fillet into bag and gently shake to coat both sides evenly.
These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Oven baked swai recipe. They are a cheap mild white fish that works well with tons of recipes. Place swai fish in a glass casserole dish and season with salt and black pepper. Preheat oven to 400f.
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Swai and basa fish are part of the cat fish family. Heat olive oil in a large skillet over medium heat. Bake 10 15 minutes then turn fillets over bake another 10 15 minutes. Preheat oven to 400 degrees f 200 degrees c. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture.
This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Pre heat oven to 350 spray baking dish with cooking spray. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Swai and basa fish are part of the cat fish family. Add garlic and cook until fragrant about 1 minute.
Pre heat oven to 350 spray baking dish with cooking spray. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Learn how to cook great oven baked swai. Dip to coat swai fillets in egg water mixture.
