Stir in the tomato paste and cook for about 1 minute. Place peanut butter in a medium bowl add one or two ladlefuls of hot soup and stir until emulsified then pour mixture back into soup. Bring to a boil. Water is added to thin and it s simmered until the flavors are combined. Add diced tomatoes stock or water eggplant shallots and a sprinkling of salt.

Then add the kale and simmer for a further 7 min. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Add the green beans and bring to the boil. Heat oil in a medium saucepan over medium heat. Saute white and red onion garlic bell pepper and peanuts for 2 to 3 minutes.

Stir in tomatoes water onion salt garlic salt and cayenne pepper. Stir in the collard greens and season the soup with hot sauce to taste. Simmer for 5 min. Serve this stew as is or with white or brown rice to soak up the extra broth. Heat the peanut or coconut oil in a large saucepan or soup pot over medium high heat.

RELATED ARTICLE :

beef and cabbage stew in pressure cooker
best pork chop marinade food network
best lamb curry dishes takeaway

Add the onion ginger and garlic and sauté until translucent 3 or 4 minutes. Many different variations of peanut butter stew are eaten in various west african countries. For a low carb option i serve my mafe with cauliflower rice this peanut stew is gluten free keto friendly and dairy free. How to serve african peanut stew. Then diced tomatoes and tomato paste are added along with peanut butter chili garlic sauce for heat coconut milk for creamy texture and chickpeas for texture fiber and protein.

Kale works well in place of collard greens. In the gambia peanut stew is made with squash or sweet potatoes and is known as domoda in nigeria it is called groundnut stew and is usually eaten with fufu or rice. In a medium sized heat safe mixing bowl combine the peanut butter and tomato paste then transfer 1 to 2 cups of the hot stock to the bowl. The peanut butter however is what gives the stew its quintessential earthy character. In the same frying pan add the onions and stir until soft and slightly brown.

It s about as simple as that. A hearty stew that s super easy to make and great for peanut butter lovers. Add the ginger garlic and curry powder. In a large pot heat oil until hot and brown chicken pieces on all sides. Add tomato paste and cook stirring 1 minute.

Whisk the mixture together until smooth then pour the peanut mixture back into the soup and mix well. Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. Add the brown sugar and cook for about 1 minute. Whisk the mixture together until smooth then pour the peanut mixture back into the soup and mix well. It s about as simple as that.

RELATED ARTICLE :

pekin duck pets
pasta milanese
panang curry with tofu and vegetables

Add the brown sugar and cook for about 1 minute. Kale works well in place of collard greens. Add the onion ginger and garlic and sauté until translucent 3 or 4 minutes. Stir in tomatoes water onion salt garlic salt and cayenne pepper. Then add the kale and simmer for a further 7 min.

Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. Stir in the tomato paste and cook for about 1 minute.