Pork Apple Burgers

As a guide an average man needs around 2 500kcal 10 500kj a day to maintain a healthy body weight. This is just the type of easy everyday light meal recipe i love to have to hand. In a small bowl combine the first six ingredients.

Camila Farah

In a large bowl mix together ground pork apple onion garlic teriyaki sauce and egg. Pork and apple burgers are perfect if you re following a calorie controlled diet and fits well with any one of the major diet plans such as weight watchers. Crumble pork over mixture. Yes you really can make and cook these burgers in under 30 minutes. Shape into two patties.

Grill covered over medium heat for 4 5 minutes on each side or until a thermometer reads 160. Pork and apple burgers in under 30 minutes. Spray a frying pan over a medium heat with cooking oil then add the onions and cook and stir until soft 4 to 6 minutes. These pork and apple burgers are made with sausagemeat and are quick and easy to make. Place the pork mince breadcrumbs and apple puree into a large mixing bowl along with the oregano worcestershire sauce and tabasco and mix well with the hands.

Form into eight patties. Preheat the oven to 190c 170c fan gas 5 and line a baking tray with foil. A sausage sandwich with a twist. Place all the meat mixture ingredients into a bowl with a good pinch of salt and black pepper. For an average woman that figure is around 2 000kcal 8 400kj a day.

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Divide the sausagemeat into four portions and shape into patties. If too dry add some juice from the can of pineapple slices. Fry in a non stick pan for 10 12 mins flipping a couple of times until golden on both sides and cooked all the way through. Divide the sausagemeat into four portions and shape into patties. Form into eight patties.

Fry in a non stick pan for 10 12 mins flipping a couple of times until golden on both sides and cooked all the way through. Grill covered over medium heat for 4 5 minutes on each side or until a thermometer reads 160. In a large bowl mix together ground pork apple onion garlic teriyaki sauce and egg.