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Pumpkin And Sausage Soup

Watch today all day. Like most soups this recipe has a richer flavor the day after it s made so don t be afraid to volunteer to eat the leftovers. Surprisingly the carbs are very low considering that there s a whole can of pumpkin in it.

Olivia Luz
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Then stir in the broth and mix well. This is a different type of spicy soup for the fall season. Boil carrots onion and celery with the third pumpkin. So this is my redo version of last year s soup. I personally really like it with the cauliflower puree.

Creamy pumpkin soup with sausage kale. One pot pumpkin soup gets a savory kick from hearty sausage for a flavorful fall starter or main course. This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. Bring a large pot of water to a boil. It certainly makes the soup very filling if nothing else.

The spices are what make this soup so yummy. Cover and cook on low for 3 4 hours or until flavors are blended. Loving this chunky fall pumpkin sausage soup. The sausage is the main thing you taste in this soup. You can use mild suasage if you like.

Stir in the heavy cream and water and simmer on low another 10 15 minute taste and add salt pepper as needed. I will likely make this again but with maybe 1 4 cup cornstarch water as the consistency ended up being more like a thick sausage gravy than a soup almost immediately when i added the cornstarch mixture. Also i used reduced sodium chicken stock rather than unsalted the salt was definitely needed and. Add the broth pumpkin syrup pie spice garlic powder and nutmeg. Transfer to a 4 qt.

Good hearty soup that is easy to make. Add pumpkin to this mixture and mix well. Boil one at a time until tender about 45 minutes each. It s also delicious made with sweet potatoes instead of pumpkin. Poke holes in each pumpkin with a sturdy tool.

Since it doesn t add much flavor it would go with all kinds of meats and seasonings. Cals 242 16 2g fat 11 3g carbs 4 3g fiber 13. Brown sausage drain then add the onion garlic italian seasoning and mushrooms and sauté until done. I m thinking that pumpkin might be a good thing to add to other cream soups to make them thicker. With cauliflower butter.

You can see from the nutrition that it has 7g net carbs which is not bad for a meal. I like thick creamy soups and i can eat this for a meal and be totally satisfied. Get the best news information and inspiration from today all day long. Velvety smooth with the pumpkin but filled with spicy sausage and veg. In a large skillet cook sausage and onion until sausage is no longer pink.

In a large skillet cook sausage and onion until sausage is no longer pink. You can see from the nutrition that it has 7g net carbs which is not bad for a meal. Since it doesn t add much flavor it would go with all kinds of meats and seasonings. Good hearty soup that is easy to make. Stir in the heavy cream and water and simmer on low another 10 15 minute taste and add salt pepper as needed.

Velvety smooth with the pumpkin but filled with spicy sausage and veg. The spices are what make this soup so yummy. Creamy pumpkin soup with sausage kale. Then stir in the broth and mix well.


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Reduce heat to medium and add the onion bell pepper celery and garlic.