Spaghetti squash shrimp scampi 21 day fix confessions of a fit foodie fresh ground black pepper parmesan cheese shrimp lemon garlic and 9 more spaghetti squash shrimp scampi grain free low carb paleo grubs. Spaghetti squash shrimp scampi 21 day fix lasagna roll ups with spinach and sausage 21 day fix ww instant pot sausage and lentil soup 21 day fix stove top option 21 day fix grilled pork tacos with avocado peach salsa. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Heat olive oil in a pan over medium heat. Heat 4 tablespoons olive oil in a large skillet over medium high heat and cook garlic until fragrant about 2 minutes.

It s a great healthy keep everything on hand meal. Confession 43 this spaghetti squash shrimp scampi could possibly be my favorite 21 day fix meal to date. Melt 2 tablespoons butter with 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir shallots garlic and red pepper flakes in the hot butter and oil until shallots are translucent 3 to 4 minutes. To make the spaghetti squash preheat oven to 350 degrees f and cut squash right down the middle.

I dug deep for that one you guys. Bake the squash in the oven for 45 minutes until tender. Preheat oven to 375 degrees f. Once the oil begins to shimmer add the garlic red pepper flakes and shrimp and cook until shrimp are pink and start to curl about 2 minutes. Seafood is one of the easiest foods to enjoy while tackling the 21 day fix since it s so easy to prepare.

RELATED ARTICLE :

spicy ham and apple pasta salad
spicy slow cooker black bean soup
spiced chocolate chip banana cookie bars

Seafood is known to be full of nutrients vitamins protein and fats that are actually good for you. Lightly oil a baking sheet or coat with nonstick spray. This 21 day fix instant pot shrimp and spaghetti squash fra diavolo is quick easy and delicious. Pretty hot and tempting. Shred the flesh of the squash and discard the skin.

It s easy to make but tastes special enough for weekend company. Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil so they don t stick. But if you love it there are so many recipes to love. Add shrimp and season with salt black pepper and red pepper flakes. Microwave squash on high until tender about 10 minutes.

Jump to recipe print recipe spaghetti squash shrimp scampi is a 21 day fix approved meal. Jump to recipe print recipe spaghetti squash shrimp scampi is a 21 day fix approved meal. It s easy to make but tastes special enough for weekend company. Seafood is known to be full of nutrients vitamins protein and fats that are actually good for you. I dug deep for that one you guys.

Microwave squash on high until tender about 10 minutes. It s a great healthy keep everything on hand meal. Spaghetti squash shrimp scampi 21 day fix confessions of a fit foodie fresh ground black pepper parmesan cheese shrimp lemon garlic and 9 more spaghetti squash shrimp scampi grain free low carb paleo grubs.