Light but filling this soup makes the perfect choice if you are looking for light thanksgiving appetizers to ease the way to that turkey roast everybody s been waiting for. 1 heat the oil in a large pan. Combine with the stock or water lentils garlic cumin cayenne and turmeric in a pot. Tip in the onions apple garlic coriander stalks and ginger season then gently cook for 5 mins stirring every so often. Place in a roasting tray in an even layer and sprinkle over the cumin seeds ground coriander and a pinch of sea salt and black pepper.

Cook for a further 5 minutes. While the soup cooks add hot water as needed to keep the soup from becoming too thick. Add the onion and cook for 5 minutes. Simmer until the potatoes and lentils are cooked about 20 30 minutes. Quick easy nutritious and frugal this sweet potato and red lentil soup is just bursting with flavour from the sweet root vegetables earthy lentils chillies and spices perfect for warming you up on a chilly winter s day.

Put the curry powder into a large saucepan then toast over a medium heat for 2 mins add the olive oil stirring as the spice sizzles in the pan. Cover and bring to the boil. Peel and roughly chop the onions and sweet potatoes can be chunky. In the case of this sweet potato lentil soup i ve used red lentils which means the recipe cooks quicker. Best sweet potato soup with exciting moroccan flavors.

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Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soup makes an excellent budget soup recipe. Puree the soup adding in the coriander and the juice of the lemon. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a plus they add a delicious light natural sweetness that blends perfectly with the moroccan spices used in this soup. There s also turmeric in this red lentil soup recipe. Spiced sweet potato red lentil soup with a heart warming blend of spices one of the best autumn soups that makes the transition from the hot summer to the cold days ahead.

Add the garlic carrots celery spices and chilli. It s also vegan vegetarian gluten free and dairy free. Preheat the oven to 180ºc 350ºf gas 4. Peel and cut the sweet potatoes into 2cm chunks then peel and cut the onions into 2cm thick wedges. Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes.

Place the chopped sweet potatoes carrots apple and onion in the pot. Melt the butter in a large heavy bottomed pot over medium high heat. Place the chopped sweet potatoes carrots apple and onion in the pot. Add the garlic carrots celery spices and chilli. Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soup makes an excellent budget soup recipe.

Melt the butter in a large heavy bottomed pot over medium high heat. Put the curry powder into a large saucepan then toast over a medium heat for 2 mins add the olive oil stirring as the spice sizzles in the pan. Cook for a further 5 minutes. Light but filling this soup makes the perfect choice if you are looking for light thanksgiving appetizers to ease the way to that turkey roast everybody s been waiting for.