Lentil soup is a nourishing hearty winter dish full of vegetables nutrient rich lentils and a touch of spice. Please note that the tm5 mixing bowl has a larger capacity than the tm31 capacity of 2 2 liters instead of 2 0 liters for tm 31. Add oil and saute 3 min 120c speed 1. Place onion and ginger in tm bowl. Chop speed 7 5 seconds.
Add oil curry paste and saute 3 minutes 120 degrees speed 2 add tomatoes and chop 5 seconds speed 5 add lentils vege stock and water to bowl. This wholesome plant based soup is made with sweet potatoes dried red lentils onion and garlic and seasoned with mild curry powder which gives it a subtle flavour. Put the curry powder into a large saucepan then toast over a medium heat for 2 mins add the olive oil stirring as the spice sizzles in the pan. Tip in the onions apple garlic coriander stalks and ginger season then gently cook for 5 mins stirring every so often. Add sweet potato lentils water coconut milk stock concentrate harissa paste cumin and coriander cook for 20 minutes 90 c speed 2.
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Sweet potato and red lentil soup total time 5 minutes ingredients 350 g sweet potato 15 g olive oil 1 onion peeled halved 1 clove of garlic 1 thumb sized piece of ginger 1 tbsp curry paste 200 g tomatoes 50 gms red lentils 1 tbsp vege stock 850 gm water salt and read more. Taste for seasoning and add salt as needed to bring out the flavours. Add oil curry paste and saute 3 minutes 120 degrees speed 2 add tomatoes and chop 5 seconds speed 5 add lentils vege stock and water to bowl. It s also vegan vegetarian gluten free and dairy free. Lentil soup is a nourishing hearty winter dish full of vegetables nutrient rich lentils and a touch of spice.
