Vegetable And Tofu Stir Fry

Cook onion and garlic for 2 minutes to start softening. Stir fry carrots garlic for 2 minutes. Add onions garlic and ginger to pan.

Camila Farah

Remove tofu from pan with a slotted spoon. Combine tofu pepper and 2 teaspoons cornstarch in a medium bowl. Add tofu stir everything together to coat with sauce. Remove from heat and let drain in a colander lined with paper towels. Stir fry 8 minutes turning to brown on all sides.

Transfer the stir fry to a large platter. If using frozen tofu simmer until completely defrosted. Stir in onions and cook for one minute. On a cutting board cut tofu into cubes. In a nonstick skillet heat oil and brown tofu.

Stir sauce then add to center of wok or skillet cook stirring until thickened bubbly. Toss cubed tofu with ginger curry and pepper in a bowl. Stir in garlic and ginger and cook for 30 seconds. In a medium pot of salted boiling water simmer tofu for 2 minutes. Cook until the tofu is warmed through 1 to 2 minutes.

RELATED ARTICLE :

Add the marinated tofu to the vegetables along with 2 tablespoons water. Add broccoli stir fry 3 4 minutes more or until vegetables are crisp tender then push vegetables away from center of wok or skillet. Place in a medium bowl. Add tofu to pan. Spray skillet with cooking spray and return to medium heat.

In a large skillet heat oil over medium high heat. In a large skillet heat oil over medium high heat. Add the marinated tofu to the vegetables along with 2 tablespoons water. Stir sauce then add to center of wok or skillet cook stirring until thickened bubbly. Transfer the stir fry to a large platter.

Spray skillet with cooking spray and return to medium heat. Remove tofu from pan with a slotted spoon.