Thank god there s the shrimp cocktails and sashimis and i also have 2 pieces of the chicken. In a bowl whisk together eggs and milk. Vegetable quiche mini cups. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes 1 handful of spinach 1 4 cup of diced onions 1 2 tsp salt 1 4 tsp of black pepper 1 4 cup of shredded non fat cheddar cheese. I made the vegetable quiche again but this time in mini cups because it s easier to share in pot luck.

Vegetable quiche mini cups. Mix the spinach egg whites or substitute cheese peppers onions hot pepper sauce and salt in a bowl. 1 package 10 oz frozen spinach chopped 1 cup reduced fat shredded cheddar cheese cup egg substitute egg beaters cup green. View full nutritional breakdown of. 12 19 ratings nutrition information.

These are a breakfast option in the south beach diet phase 1. Thaw and drain spinach wring it out well by hand. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes 1 handful of spinach 1 4 cup of diced onions 1 2 tsp salt 1 4 tsp of black pepper 1 4 cup of shredded non fat cheddar cheese. 4 large eggs 1 4 cup red pepper 1 4 cup green pepper 1 4 cup of tomatoes. 4 7 of 5 12 create a recipe makeover.

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Discover and save your own pins on pinterest. Cook until vegetables are tender. They can be eaten hot or cold and can also be frozen. Line a 12 cup muffin pan with foil baking cups and spray with cooking spray. Thank god there s the shrimp cocktails and sashimis and i also have 2 pieces of the chicken.

These make a handy and healthy snack to take to work too. Preheat oven to 350 degrees f 175 degrees c. Vegetable quiche mini cups. Step 2 mix spinach egg substitute cheddar cheese onion green bell pepper and hot pepper sauce in a bowl. 2 g saturated fat.

So guess what i end up eating at the pot luck. Quiche muffins quiche cups breakfast quiche diet breakfast breakfast recipes muffin recipes breakfast options quiche crustless breakfast sandwiches. Add spinach and parsley. Share on facebook share on pinterest share by email more sharing options. Line a 12 cup muffin pan with foil baking cups spray the cups with cooking spray.

Fill the foil cups with the mixture. So guess what i end up eating at the pot luck. 12 amount per serving calories. Heat for a few minutes. Dec 15 2013 this pin was discovered by evie bridges.

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I already posted my recipe last time as a breakfast here but this time i added red and green peppers to create more filling inside. Send to a friend. I already posted my recipe last time as a breakfast here but this time i added red and green peppers to create more filling inside. Fill the foil cups with the mixture. So guess what i end up eating at the pot luck.

Send to a friend. These make a handy and healthy snack to take to work too. Discover and save your own pins on pinterest. These are a breakfast option in the south beach diet phase 1. Vegetable quiche mini cups.

Dec 15 2013 this pin was discovered by evie bridges. Thank god there s the shrimp cocktails and sashimis and i also have 2 pieces of the chicken.