It s well balanced full of vitamins and minerals and gluten free with an option to be oil free. Also known as groundnut stew maafe or domoda. Also known as groundnut stew. Kale works well in place of collard greens. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc.
West african peanut stew made in one pot this easy vegan recipe is a warm and comforting meal that s quick and healthy. How to make west african peanut stew. West african peanut stew vegan tweet. West african peanut stew vegan the simple veganista. Start with prepping the produce this is the hardest part and takes about 10 minutes max.
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Can be made vegetarian or with chicken. West african peanut stew by simple veganista. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Can be made vegetarian or with chicken. It s well balanced full of vitamins and minerals and gluten free with an option to be oil free.
In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. West african peanut stew made in one pot this easy vegan recipe is a warm and comforting meal that s quick and healthy. August 20 2019 by admin leave a comment. It s well balanced full of vitamins and minerals and gluten free with an option to be oil free.
