Featuring superfoods like sweet potatoes collard greens and millet it uses the humble peanut two different ways. Can be made vegetarian or with chicken. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. What is peanut stew. Start with prepping the produce this is the hardest part and takes about 10 minutes max.
How to make west african peanut stew. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Kale works well in place of collard greens. Peanut butter to thicken the brothy base and roasted and chopped to provide. This west african soup is about as different from a traditional european chicken in a pot soup as you can get flavored with ginger garlic and chiles sounds chinese yes and incorporating vegetables like sweet potatoes and kale then of course there are the peanuts when it comes to the peanut butter natural peanut butter made from peanuts and salt and nothing else works best.
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The recipe and names for the stew vary from region to region some of the names being. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Featuring superfoods like sweet potatoes collard greens and millet it uses the humble peanut two different ways.
