Try this easy recipe to get more veggies in this fall. How to use sweet potatoes in a smoothie recipe. They add healthy complex carbs and substance without adding extra sugar plus they re loaded with antioxidants and other health promoting nutrients. I love adding vegetables to smoothies and sweet potatoes are one of my favourites. Blend it with banana to sweeten and fill out the creamy smoothie base.
Bake sweet potato in the preheated oven until tender and cooked through about 1 hour. Once you have the sweet potato ready measure out a half cup of the cooked flesh i just use the middle. Citrus is also good with sweet potato. Blend it with your favorite milk like homemade almond milk fresh ginger turmeric cinnamon and a couple of pitted dates for sweetness the dates make it taste like a holiday pie but i ve also made this smoothie with a frozen banana instead if you d prefer to go that. Put the lid on seal and cook on high pressure.
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Cook in the microwave for 8 to 10 minutes turning once until tender. I like to use spices like cinnamon vanilla and all spice. Instant pot pour a cup of water into the bottom of your instant pot and sit the potatoes on the trivet. Times vary somewhat depending how big your sweet potatoes are. Prick yams with a fork and place on a plate.
Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight. How to cook sweet potato for a smoothie. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight. Cook in the microwave for 8 to 10 minutes turning once until tender. Cool peel and dice.
How to cook sweet potato for a smoothie. Bake sweet potato in the preheated oven until tender and cooked through about 1 hour. Tags sweet potato yam smoothie healthy breakfast quick and healthy quick easy since 1995 epicurious has been the ultimate food resource for the home cook with daily kitchen tips fun cooking. Try this easy recipe to get more veggies in this fall.
