Back to baked cod with roasted red pepper horseradish sauce recipe. This whole30 dish is great served over cauliflower rice or zoodles but just as delicious if you opt for rice or quinoa. Combine cornstarch and water until smooth. Cook and stir until thickened about 2 minutes. A baked cod dish that s busting with flavor.

Cook time will depend on the thickness of the cod. I ll probably just use crushed ritz crackers on top next time for. Preheat oven to 400 f. Fergybrock 125 12 december 09 2005. Coat with nonstick spray.

Spoon the red pepper sauce over the cod spreading out evenly so all of the cod is covered in sauce. Bake uncovered for 25 35 minutes until the fish is flaky and veggies are tender. Roast on center rack until flesh is opaque throughout and flakes easily when pressed 25 30. Gradually stir into pan juices. Remove fish and vegetables and keep warm.

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The cod was dry but this recipe gets 5 stars for the sauce it should be a recipe on its own. For the horseradish sauce i used a recipe from this site by carol46 replacing sour cream with plain. Next time i m going to put it on hamburgers. Baked cod with roasted red pepper horseradish sauce. Baked cod with roasted red pepper horseradish sauce.

The red pepper sauce is excellent. I heated the extra sauce and served it with the fish and rice. Oil and season with salt and black pepper. I m going to make that and use it on chicken next. The sauce makes this dish.

Line rimmed baking sheet with foil. Baked cod with roasted red pepper horseradish sauce. This sauce would be good on beef pork or chicken. Cover and simmer until fish flakes easily with a fork and peppers are tender 6 9 minutes. Arrange fish and peppers over onion mixture.

It was very good on the rice as well. Spoon over fish and vegetables. Bring to a boil. Nestle cod into bell pepper mixture drizzle with 2 tbsp. Fillets are seasoned with garlic pepper then bathed in a spicy red pepper and horseradish sauce topped with a cajun breading and baked until golden brown.

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A healthy baked cod recipe made in a creamy roasted red pepper sauce. Wstbrkfan1 83 21 february 07 2011. I added about a tbsp of lemon juice and a little salt to bring out the flavors more. A healthy baked cod recipe made in a creamy roasted red pepper sauce. It was very good on the rice as well.

I added about a tbsp of lemon juice and a little salt to bring out the flavors more. Line rimmed baking sheet with foil. The red pepper sauce is excellent. The cod was dry but this recipe gets 5 stars for the sauce it should be a recipe on its own. Spoon the red pepper sauce over the cod spreading out evenly so all of the cod is covered in sauce.

Wstbrkfan1 83 21 february 07 2011. Cook time will depend on the thickness of the cod. Back to baked cod with roasted red pepper horseradish sauce recipe.