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Caribbean Fish Soup

In a medium non reactive bowl stir together 1 tablespoon of melted coconut oil lime juice salt and pepper. It is popular called fish soup in jamaica and not fish tea. Bring broth to a boil.

Olivia Luz
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Simmer until potatoes are almost tender about 10 minutes. Wash the potatoes and cut small. Peel and add green bananas. Add fish and cook 2 minutes or until browned. Turn the heat down to low and allow that to cook for about 4 5 minutes.

Pour the contents through a strainer and remove all bones. Add green bananas pumpkin potatoes corn carrots okra scallions chile pepper garlic salt pepper and thyme. The doctor fish and the wrenchman are the two fishes that are used to make fish soup in jamaica. Bring back to a boil. Traditionally fish tea can take many hours to prepare and is on the spicier side so i ve created a 30 minute weeknight version that can be made mild or spicy depending on your preference.

Wash fish in vinegar or lemon and drain. Boil for 6 7 minutes. Add the onions celery and a big pinch of salt. Now add the thyme celery onion scallions and black pepper. Cod haddock halibut perch or any other flaky delicate flavoured fish can work well here.

Sprinkle salmon and snapper on both sides with spice mixture. Wash fish in vinegar or lemon and drain. Cook stirring occasionally until the vegetables start softening about 7 minutes. Heat your soup pot on a med heat and go in with the veg oil. If you use the whole fish you should use 2 5 to 3 lbs.

Combine black pepper red pepper cumin and 3 4 teaspoon salt in a small bowl. Caribbean fish soup also know as fish tea is a popular seafood soup in both caribbean and jamaican cuisines. Add the potatoes and salt to the strained soup. Reduce heat to low. Add the fish head and black pepper and give it a good stir.

Remove from the pot and debone the fish and set aside. 2 to 3 lbs fresh fish. These fishes are called by different names in other countries. Heat 1 1 2 tablespoons oil in a large nonstick skillet over high heat. Melt the butter in a large dutch oven over medium high heat.

Combine that fish garlic and water to boil until fish is off the bone of the fish. You can use either the whole fish or have the fish filleted and use 2 lbs of the remainder for the soup. If possible use raw shrimp as they will be more flavourful and less rubbery once added to the soup. In a large soup pot place the fish along with 2 cups of water the chopped onion garlic scallion and salt. Fish soup is often sold at events whether street dance stage shows parties you name it.

Fish soup is often sold at events whether street dance stage shows parties you name it. Combine that fish garlic and water to boil until fish is off the bone of the fish. Remove from the pot and debone the fish and set aside. Combine black pepper red pepper cumin and 3 4 teaspoon salt in a small bowl. Sprinkle salmon and snapper on both sides with spice mixture.

In a large soup pot place the fish along with 2 cups of water the chopped onion garlic scallion and salt. Wash fish in vinegar or lemon and drain. Pour the contents through a strainer and remove all bones. Simmer until potatoes are almost tender about 10 minutes.


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Source : pinterest.com
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