Since chia seeds can absorb up to 12x their weight in water they swell up and become somewhat gelatinous creating chia gel. Chia seed gel increases your energy the essential fatty acids proteins and antioxidants contained in chia seeds increase mental and physical performance particularly in people who already exercise or are engaged in demanding physical activities throughout the day. Chia seeds water a mason jar and about 15 minutes are all it takes to make a chia gel. Store your chia seed gel in a jar in the refrigerator. It will keep for at least a week.
Chia gel is simply a mixture of chia seeds and water that has been allowed to set for a period of time to allow the chia seeds to absorb water. Which basically makes chia seeds a super food. The chia seeds absorb the liquid and become gelatinous making the liquid very thick almost like a natural jell o. It improves your state of mind. Chia seeds are loaded with antioxidants high in fiber protein omega 3 fatty acids and so much more.
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Simply add the chia seeds to water and stir well. Shake for 15 seconds and rest 1 minute. Simply add the chia seeds to water and stir well. 1 to 2 tbsp is probably all you need. Chia gel is simply a mixture of chia seeds and water that has been allowed to set for a period of time to allow the chia seeds to absorb water.
Shake for 15 seconds and rest 1 minute. They are an anti oxidative seed and when mixed in fluid become 22400 when left to turn into gel. Since chia seeds can absorb up to 12x their weight in water they swell up and become somewhat gelatinous creating chia gel.
