This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week. This is actually a better method because it ensures the broccoli doesn t become overcooked. Healthy broccoli rice casserole is made with cauliflower rice for a grain free casserole that is low carb and keto friendly. Good news too you can prep this casserole ahead of time. I was chatting with a friend about food prep the other day sure sign of a grown up life right there and she was telling me how difficult it is to get.

Meanwhile heat oil in a large pan over medium heat. Both fresh or frozen broccoli florets work. This healthy chicken broccoli casserole is a delicious comforting classic. Sauteed chicken steamed broccoli and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous comforting meal. Bake the broccoli casserole until golden brown and bubbly around the edges 15 20 minutes.

You can add frozen broccoli without thawing first because they cook fast. The flavors are simple and appealing the recipe prep is easy and unlike many other casserole recipes this. Skinny cheesy chicken and broccoli rice casserole is soul satisfying comfort food that s a little easier on your waistline. It s so easy to make packed with protein loaded with broccoli and full of vibrant herby aromatics. If your baking dish is broiler safe you can simply broil the broccoli casserole in the middle of the oven until browned 2 3 minutes.

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This healthy chicken casserole made with broccoli water chestnuts and cheddar cheese is the perfect home cooked meal for a family dinner. Shredded cheese boneless skinless chicken breasts frozen broccoli and 2 more broccoli casserole who needs a cape cream of mushroom stuffing mix melted butter egg broccoli and 3 more. Add to your food prep and meal plan today. Add onions and sauté until translucent 3 4 minutes stir in the garlic mushrooms and smoked paprika and continue to cook stirring occasionally for 5 6 minutes. Healthy cheesy chicken broccoli rice casserole is one of the oldest best loved recipes on my site.

Make ahead tips for healthy chicken broccoli mac and cheese. Make the mac and cheese and assemble the casserole without adding the breadcrumb topping. When you re read to bake it take it out of the fridge while the oven is pre heating. As the comments section will attest this healthy cheesy and easy dinner recipe has received rave reviews from picky husbands fussy toddlers and new moms in search of freezer meals. Cover and steam until just tender then transfer the broccoli to the prepared casserole.

Today i m sharing a fabulous spin on a classic skinny cheesy chicken and broccoli rice casserole. I used marble cheese which is a mix of yellow and white cheese. Today i m sharing a fabulous spin on a classic skinny cheesy chicken and broccoli rice casserole. Make ahead tips for healthy chicken broccoli mac and cheese. This healthy chicken casserole made with broccoli water chestnuts and cheddar cheese is the perfect home cooked meal for a family dinner.

I used marble cheese which is a mix of yellow and white cheese. You can add frozen broccoli without thawing first because they cook fast. Meanwhile heat oil in a large pan over medium heat. This low carb broccoli rice casserole is a hit with my kids and it s really easy to throw together for a quick side dish any night of the week.