Curried Lamb Shanks Instant Pot

Dairy free squeaky clean keto and whole 30 friendly. Since this instant pot lamb shank method only takes about an hour it s a lot faster than braising your lamb shanks in the traditional way. This healthy mediterranean lamb shanks recipe is packed with flavor which means you can enjoy a delicious meal guilt free.

Camila Farah

Drizzle the inner pot with 2 tbsp 30ml olive oil. Try out this instant pot lamb recipe. Set instant pot to sauté and adjust to more and add oil. Only used 2 lamb shanks because they were enormous barely fit into the instant pot and had to brown them in a large frying pan on the stove. Combine meat minced garlic grated ginger coconut milk lime juice sea salt and black pepper in a container with a lid.

Cook on high for 45 minutes and allow the pressure to self release over 15 minutes. You really want the instant pot to be as hot as it can be for the maillard reaction. Remove from pot and place on a plate. Add the aussie lamb shanks back to the instant pot along with the dates cinnamon stick bay leaf and enough beef stock to come 2 3 the way up the side of the lamb. Mix together and marinate in refrigerator for 30 minutes and up to 8 hours.

Add the chicken stock cover and bring to a simmer. Simmer stirring occasionally until the lamb is fork tender about 2 hours. Once the instant pot is hot add lamb and cook until browned all over about 4 minutes per side. Cooking your keto lamb shanks in the instant pot results in meltingly tender and flavorful lamb that falls off the bone. Wait until it says hot takes roughly 8 minutes.

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Made with lamb carrots and onion your instant pot pressure cooker will pull together all the flavors to create a beautiful and healthy meal for you and your family. Pat dry the lamb shanks then season one side with salt and black pepper. Stir everything together then add the shanks back to the pot. You can also cook lamb shanks in the instant pot pressure cooker. Add another teaspoon salt and a few cracks of pepper and set the instant pot to pressure cook on high for 45 minutes.

Pat lamb shanks dry and season with salt and pepper. You ll likely need to do 2 at a time adding more oil in between if needed so you don t crowd the pot. Stir through the lime juice fish sauce sugar if using and snow peas with 20 minutes cooking time to go. I also needed to cook longer because the shanks were so large 40 minutes and could ve gone a bit longer. Pat lamb shanks dry and season with salt and pepper.

I also needed to cook longer because the shanks were so large 40 minutes and could ve gone a bit longer. Made with lamb carrots and onion your instant pot pressure cooker will pull together all the flavors to create a beautiful and healthy meal for you and your family. Add the chicken stock cover and bring to a simmer. Cook on high for 45 minutes and allow the pressure to self release over 15 minutes. Drizzle the inner pot with 2 tbsp 30ml olive oil.