Scrape down the bowl add the olive oil and saute for 5 mins 100 speed 2 with the measuring cup off. Preheat the oven to 200 degrees celsius. Add onion and garlic to bowl chop 7 sec speed 5 scrape down sides of the bowl and add olive oil and cook for 6 min varaoma temp speed 1. Add curry powder and coconut oil sauté for 5 minutes 100oc speed 1. Place onion in mixing bowl and chop 3 seconds speed 5.

Doing so is just going to make your soup taste a million times better. Whilst the soup is cooking in the thermomix bake 4 chicken thigh fillets for 20 minutes. Thai curry pumpkin and lentil soup recipe. Pour soup into bowls and garnish with coriander. When the pumpkin is cooked transfer to the thermomix bowl with the sauteed onions and garlic.

I hope you all enjoy this healthy thermomix recipe. Soups freeze really well so any leftovers i freeze in individual servings which are very handy to always have on hand. Once cooked puree the soup 1 min. The trick to getting this thermomix pumpkin soup absolutely bursting with flavour is to roast the pumpkin first. I love making soups in the thermomix as they are just so quick and easy.

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About ten minutes before the pumpkin is ready chop the onion and garlic in the thermomix for 3 sec speed 5. Once the pumpkin pieces have been roasted pop them into the thermomix bowl and mix together with vegetable stock. Brrrrrr it s winter and it s freezing here in sydney. Add water coconut milk and stock concentrate cook for 18 minutes 100oc speed 2. Line a roasting dish with baking paper.

100c speed 1. Add salt puree for 30 seconds speed 9. Add pumpkin grate for 10 seconds speed 8. I have been doing a version of this healthy pumpkin soup for about 10 years now and there has been a popular recipe in the thermomix group files for it i finally got around to blogging it and giving people yet another use for their powdered gold babas. Made with just 4 ingredients all you do is pop everything into the thermomix leave it all to cook and then puree until smooth.

Starting on speed 4 and gradually working up towards speed 9. Add 2 3 tablespoons of thermomix red thai curry paste and 1 tablespoon vegetable oil and saute for 3 minutes 120 degrees speed 1. Prepare the thai pumpkin soup as per the recipe below. Starting on speed 4 and gradually working up towards speed 9. 100c speed 1.

Prepare the thai pumpkin soup as per the recipe below. About ten minutes before the pumpkin is ready chop the onion and garlic in the thermomix for 3 sec speed 5. I hope you all enjoy this healthy thermomix recipe. Doing so is just going to make your soup taste a million times better. Scrape down the bowl add the olive oil and saute for 5 mins 100 speed 2 with the measuring cup off.