Couldn t eat it rate this a 2. It s likely to provide. Didn t like it rate this a 3. Review this recipe add photo. It s seriously flavorful without the fuss.
Nellie back to recipe. But this easy marinated tofu recipe really doesn t need to be cooked. Tofu is probably the most popular meat substitute in vegan recipes so when i went plant based i decided to try it for the first time. Using pressed tofu is the key to making delicious baked tofu recipes and i m sharing tips on how to cook perfect tofu. Tofu is part of a healthy diet.
The best easy vegan marinated tofu recipe creates tofu that s crispy and full of flavor. According to the harvard th chan school of nutrition soy is a nutrient dense source of protein that can safely be consumed several times a week. To make this marinade you simply whisk together the juice of 1 2 a lemon juice 1 tablespoon of olive oil 2 tablespoons of coconut sugar or maple syrup 2 tablespoons of soy sauce 2 minced cloves of garlic and salt and pepper until combined. Easy marinated tofu rate this recipe your rating rate this a 1. It s low in fat high in protein and only requires 8 ingredients and 20 minutes.
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It s a quick and easy marinade and transforms tofu into little bites of deliciousness. This balsamic marinated tofu is the best marinated tofu ever. The best easy vegan marinated tofu recipe creates tofu that s crispy and full of flavor. Nellie back to recipe. Couldn t eat it rate this a 2.