Flavorful Tofu Burgers

These easy and healthy tofu based veggie burgers receive an added nutritional boost from wheat germ and plenty of flavor from the green onion garlic powder and soy sauce. I m not kidding here people. If the wheat germ isn t quite your thing try another filler such as almond meal or just add a little extra flour.

Olivia Luz

The vegan miam blog gives us an incredible tofu burger with pickled cucumbers and wild arugula to garnish. Form burgers into 4 patties about 3 inches 7 cm in diameter and 1 inch 2 cm thick. Reviewers say even meat. Made with black beans oats onion and carrots and spiced up with cumin coriander and cayenne this burger is so good you ll wonder whether you ever want to go back to the carnivore version. Assemble burger with vegan mayo lettuce tomato and red onion.

These bold and funky flavors are sure to wow your vegan and nonvegan guests. Top with your favorite fixings. In large cast iron pan over medium high heat cook patties about 5 minutes on each side. This tofu burger recipe is juicy flavorful and grill able. Pile it high with your favorite toppings and enjoy at your next cookout.

Whether you re vegetarian or not this black bean burger recipe will hit every spot. Featuring sweet potato chickpea bbq veggie burgers portobello veggie burgers black bean roasted red pepper veggie burgers and sunflower veggie burgers. These flavorful patties are full of tofu breadcrumbs and flavorful spices and browned quickly before baking into perfect tofu burgers. Serve burgers on a whole wheat bun or lettuce wrap. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn t gluten free.

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If you re looking for another flavorful twist on the classic grilled veggie burger hodo tofu cajun burger is a must. As in regular hamburger style tofu burgers that stand up to being grilled and could probably fool any diehard meat eater into loving them. This is for real. Cook the patties on a pan covered in cooking spray or use a slightly more generous pour of cooking oil for a. Veggie burgers are a great option for vegans.

Because the patties aren t dense these are best when pan fried or baked. Buy the tasty cookbook today. Combine mashed beans bread chopped onions and seasoning and make patties. Add on vegan cheese slices and melt. Because the patties aren t dense these are best when pan fried or baked.

Add on vegan cheese slices and melt. If you re looking for another flavorful twist on the classic grilled veggie burger hodo tofu cajun burger is a must. Whether you re vegetarian or not this black bean burger recipe will hit every spot. These bold and funky flavors are sure to wow your vegan and nonvegan guests. The vegan miam blog gives us an incredible tofu burger with pickled cucumbers and wild arugula to garnish.