Add the ground turkey salt black pepper and basil to the pan stirring together for about 7 10 minutes or until the turkey is cooked through. Meanwhile in a medium mixing bowl combine ground turkey egg garlic powder italian seasoning salt and pepper. Stuffed peppers are a perfect meal for meal prepping at the beginning of the week. Honestly i don t even miss the rice now that i m used to eating peppers without it. The good news is that they re just as delicious without the rice.

But most stuffed pepper recipes include rice and that s a deal breaker on a low carb diet. Stuff into peppers then cover with tomatoes. Add onion garlic and green pepper mixture. If you re looking for an easy delicious recipe for low carb stuffed peppers here it is. Cover and simmer for 10 minutes and then remove from heat.

Stuffed peppers make delicious and easy comfort food in a snap and will be something the entire family will enjoy. Ingredients for low carb stuffed peppers. Set onion garlic and green pepper mixture aside. If you re following a low carb program have no worries since these are low carb keto stuffed peppers without rice too. I promise they re so flavorful that you won t even miss the rice.

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I love stuffed peppers and was craving them on my low carb diet. Put a healthier low carb version of a family classic on the dinner table by substituting ground turkey for ground beef and using frozen riced cauliflower instead of white rice. I ve been looking for a low carb stuffed pepper recipe and this is it. Stuff mixture inside hollow green peppers. Plus they re still super easy to make.

I altered the recipe a bit. Also add diced tomatoes parsley italian seasoning and season salt blend. Personally i really like it for lunch because i can just take one of the stuffed pepper halves and put it in a container with vegetables and it makes a low calorie and carb meal but it s still filling. Mix well and cook another five minutes. I used italian turkey sausage instead of the ground sirloin and pork sausage suggested.

So with a few tweaks these stuffed peppers without rice fit the bill. In a pan sauté mushroom onion and garlic in olive oil until veggies are soft. You ll get leaner stuffing with the ground turkey but if you prefer ground beef just go for a leaner variety. Preheat oven to 350 f 180 c. I also blanched the peppers before i stuffed them i love bell peppers but they do not love me they have to be cooked thoroughly.

Brown ground turkey and cook through. Reduce the heat to medium low and mix in the crushed tomatoes and spinach. Brown ground turkey and cook through. So with a few tweaks these stuffed peppers without rice fit the bill. I altered the recipe a bit.

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Reduce the heat to medium low and mix in the crushed tomatoes and spinach. I love stuffed peppers and was craving them on my low carb diet. Stuffed peppers make delicious and easy comfort food in a snap and will be something the entire family will enjoy. But most stuffed pepper recipes include rice and that s a deal breaker on a low carb diet. Add the ground turkey salt black pepper and basil to the pan stirring together for about 7 10 minutes or until the turkey is cooked through.