Oat Bran Health Bread

Since oats are highly nutritious and linked to a number of health benefits oat bread can be a. A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal. It s high in fiber vitamins minerals and antioxidants which may aid heart health blood sugar control bowel.

Olivia Luz

In a small saucepan heat water and honey to 120 130. Add oil sugar molasses salt wheat germ bran and remaining warm water. I haven t tried this recipe yet but it was given good reviews. Turn onto a lightly floured surface. The bran from the hull is what gives oat bran such a strong nutritional profile and the added health benefits to go with it.

Purchase and storage you can find oat bran at most grocery stores or health food stores in the cereal or baking aisle. Beat just until moistened. Health benefits of oat bran. Oat bran has more fiber than oatmeal both soluble and insoluble because it s a specific piece of the oat while oatmeal is the whole grain. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content.

Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. In a large bowl dissolve yeast in 1 2 cup warm water. Oat bran comprises of only husk of kernels so is not a complete grain. Oat bread is typically made from a combination of oats whole wheat flour yeast water and salt. Knead until smooth and elastic about 6 8 minutes.

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Add to dry ingredients. Add water yeast canola oil and honey to the pan of the bread machine. Posted recipe so i could find it on my favorite website recipezaar. In a large bowl combine 1 cup flour oat bran yeast and salt. Oat bran is the outer layer of the oat groat and packed with health benefits.

Oat bran makes a great addition to homemade granola muffins or bread and can even be used in fruit desserts like apple or cherry crisp. Stir in enough remaining flour to form a stiff dough dough will be sticky. Let stand until creamy about 10 minutes. Stir to dissolve yeast. Oat bran makes a great addition to homemade granola muffins or bread and can even be used in fruit desserts like apple or cherry crisp.

Stir to dissolve yeast. Add to dry ingredients. Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Purchase and storage you can find oat bran at most grocery stores or health food stores in the cereal or baking aisle. In a small saucepan heat water and honey to 120 130.