Place fish in the oven at 350 degrees cook for 20 30 or until golden brown. Place swai fish in a glass casserole dish and season with salt and black pepper. Preheat oven to 350 degree fahrenheit pour olive oil into the bottom of a glass baking dish dust rosemary and thyme into oil assuming your fish is thawed lay in baking dish and then flip over sprinkle lemon juice over the fish dust parmesan cheese over the fish bake for 15 minutes fish will be done when it s opaque and flakes easily with a fork. Cook and stir onion until softened about 10 minutes. Flip the fish and coat with cooking spray and sprinkle with rest of the seasoning.

They are a cheap mild white fish that works well with tons of recipes. Place a large skillet over medium high heat. You can even make cajun baked swai with vegetables as a single pan meal. Baked swai fillet is also easy to prepare and this recipe has very minimal ingredients. Turn off the oven but leave the fish in the oven for 15 more minutes.

This will ensure the fish will be cooked through so that it is completely opaque and flaky. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. What is swai fish and basa fish and how do i use it. Preheat oven to 400 degrees f 200 degrees c. Rinse the swai fish fillets with cold water and pat dry with paper towels.

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Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. Fish is most likely opaque in color. Swai and basa fish are part of the cat fish family. Transfer to a plate. Once coated place fish in a nonstick pan drizzle a little olive oil to bottom of pan this will prevent from sticking 6.

Swai fish can be made in a variety of ways including steaming grilling baking and frying. 6 27 04 i am now just frying swai with no egg wash. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. I think that this simple baked swai fillet is something that you should try for many reasons. Add garlic and cook until fragrant about 1 minute.

Heat olive oil in a large skillet over medium heat. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Place fish in egg mixture then coat well with the dry mixture. Add the vegetable oil and wait for the oil to start sizzling.

Cook in the oven for 10 12 minutes. Season both sides with salt and ground black pepper. Cook in the oven for 10 12 minutes. Heat olive oil in a large skillet over medium heat. Swai fish can be made in a variety of ways including steaming grilling baking and frying.

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Season both sides with salt and ground black pepper. Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. This will ensure the fish will be cooked through so that it is completely opaque and flaky. They are a cheap mild white fish that works well with tons of recipes. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown.