Oven Baked Swai Fish

Add garlic and cook until fragrant about 1 minute. Swai fish can be made in a variety of ways including steaming grilling baking and frying. Cook and stir onion until softened about 10 minutes.

Olivia Luz

Transfer to a plate. You are starting with frozen swai fish fillet and they will be ready on your plate in less than 30 minutes. Place swai fish in a glass casserole dish and season with salt and black pepper. Add the vegetable oil and wait for the oil to start sizzling. What is swai fish and basa fish and how do i use it.

Season both sides with salt and ground black pepper. Put the dish pan inside your already preheated oven or marinate for 30 minutes if you prefer. Place a large skillet over medium high heat. Then spread the already mixed ingredients over the swai fillet covering the whole fish. Put your thawed swai fillet inside the dish pan.

These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Heat olive oil in a large skillet over medium heat. Rinse the swai fish fillets with cold water and pat dry with paper towels. Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe. My work lately has been crazy busy.

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My oven baked quick and easy swai fish is ready to rock your dinner. Swai and basa fish are part of the cat fish family. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. You can even make cajun baked swai with vegetables as a single pan meal. Here what you need to know.

Preheat oven to 400 degrees f 200 degrees c. They are a cheap mild white fish that works well with tons of recipes. Preheat oven to 400 degrees f 200 degrees c. My oven baked quick and easy swai fish is ready to rock your dinner. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great.

They are a cheap mild white fish that works well with tons of recipes. Season both sides with salt and ground black pepper. Transfer to a plate.