Bake 10 15 minutes then turn fillets over bake another 10 15 minutes. Baked parmesan swai fish recipe. Spray a shallow pan or baking sheet with cooking spray. These two oven baked swai fish recipes swai fish is also called basa fish are healthy easy to make and taste great. Place swai fish in a glass casserole dish and season with salt and black pepper.
Dip to coat swai fillets in egg water mixture. Then lay each fillet onto pan. Swai fish can be made in a variety of ways including steaming grilling baking and frying. My work lately has been crazy busy. Dip fish in melted butter.
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Here what you need to know. Preheat oven to 400 degrees f 200 degrees c. I think that this simple baked swai fillet is something that you should try for many reasons. Not set main dish fish and. Alternatively make recipes like spicy cajun baked swai fish and serve it with our vegan cajun red beans and quinoa recipe.
Combine panko parsley paprika and lemon zest in a shallow dish. Preheat oven to 350 degrees f 175 degrees c. Cook and stir onion until softened about 10 minutes. Place fish in the oven at 350 degrees cook for 20 30 or until golden brown. Baked swai fillet is also easy to prepare and this recipe has very minimal ingredients.
You are starting with frozen swai fish fillet and they will be ready on your plate in less than 30 minutes. Do this to each fillet individually. Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans. Swai and basa fish are part of the cat fish family. Pre heat oven to 350 spray baking dish with cooking spray.
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Swai and basa fish are part of the cat fish family. Dip to coat swai fillets in egg water mixture. 4 fish filets flakey white fish like swai cod haddock etc a few teaspoons old bay seafood seasoning 4 to 6 tablespoons melted butter lemon wedges. Bake 10 15 minutes then turn fillets over bake another 10 15 minutes.
