Best served with crusty bread. This soup is the best because it s easy to make low in calories and full of flavor. This easy butternut squash soup recipe is completely dairy free. If you don t want to deal with cutting up a whole squash purchase about 4 cups of peeled diced squash from the produce section. Cover with veggie stock.

The best low calorie butternut squash soup recipes on yummly. Roast veggies for about 40 minutes. Calories per serving of roasted butternut squash soup 26 calories of onions raw 0 42 cup chopped 11 calories of butternut squash 28 34 grams 5 calories of vegetable broth 0 33 cup 3 calories of apples fresh with skin 0 04 cup quartered or chopped. Easy to make butternut squash soup that s only 310 calories a serving. The end result is a warmly spiced smooth and slightly sweet bowl of soup that will warm you from the inside.

This traditional butternut squash soup will go great with grilled cheese sandwiches and salads through the end of winter. Roasted squash carrots and onions make this a healthy creamy soup. A 1 cup serving of this butternut squash soup recipe has 97 calories 5g of fat 11g carbs and 3g fiber. Extra tips and a shortcut. I designed this soup to complement typical thanksgiving fare like green beans and mashed potatoes.

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Vegan dairy free recipe option included. How many calories are in butternut squash soup. How to keep leftovers. This easy butternut squash soup recipe is a great make ahead option. Best butternut squash soup recipe.

How many calories in roasted butternut squash. This recipe makes six 1 cup servings and we are a family of four so each of us enjoys 1 5 cups. Peel the exterior of the squash before slicing and roasting. Full nutritional breakdown of the calories in vegan roasted butternut squash soup based on the calories and nutrition in each ingredient including olive oil butternut squash pacific natural foods organic vegetable broth 1 cup onion yellow 1 med raw shiitake mushrooms and the other ingredients in this recipe. It has added red pepper and ginger and is deliciously smooth.

Remove the seeds discard or roast some for snacking. Add the veggies to a soup or stock pot. Slice squash in half. How to peel butternut squash. Toss with olive oil and roast the squash in the oven as directed until tender.

Sign up log in my feed articles meal planner new pantry ready recipes new browse yummly pro guided recipes new smart thermometer. How to make a great roasted butternut squash soup recipe. For this recipe you will need a 3 5 4 litre 6 7 pint deep sided. I very rarely have any leftovers when making this soup. Sign up log in my feed articles meal planner new pantry ready recipes new browse yummly pro guided recipes new smart thermometer.

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I very rarely have any leftovers when making this soup. Remove the seeds discard or roast some for snacking. How many calories in roasted butternut squash. Vegan dairy free recipe option included. This traditional butternut squash soup will go great with grilled cheese sandwiches and salads through the end of winter.

For this recipe you will need a 3 5 4 litre 6 7 pint deep sided. The best low calorie butternut squash soup recipes on yummly. Best served with crusty bread.