Sauteed Swiss Chard With Parmesan Cheese

Add the chard stems and the white wine. Add the chard stems and the white wine. Visit original page with recipe bookmark this recipe to cookbook online melt butter and olive oil together in a large skillet over medium high heat.

Olivia Luz

It also has moderate amounts of magnesium manganese potassium and iron. Stir in the garlic and onion and cook for 30 seconds until fragrant. 2 of 15 swiss chard and pecan pesto. Stir in lemon juice parmesan and season to taste with salt. Stir in the garlic and onion and cook for 30 seconds until fragrant.

In just 15 minutes you have a filling meal that makes the most of this healthy leafy green. Swiss chard is sauteed in butter with garlic and red onion then seasoned with lemon juice and parmesan cheese. Stir in chard leaves until they wilt 1 2 minutes. Melt butter and olive oil together in a large skillet over medium high heat. Simmer until the stems begin to soften about 5 minutes.

It makes a delicious side dish to any meal. Swiss chard is also packed with lots of antioxidants. The leaves are added at the end with lemon and parmesan until just wilted. No part of the swiss chard goes to waste in this simple sauté. Add the chard stems and the white wine.

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Sauteing the chard with minced garlic and parmesan cheese makes it taste insanely savory kind of like the inside of spinach artichoke dip. 1 cup of cooked swiss chard provides 716 214 and 53 of the rdi reference daily intake respectively. 1 bunch swiss chard stems and center ribs cut out and chopped together leaves coarsely chopped separately heat olive oil in a large skillet over medium high heat. The stems soften with garlic onion and a splash of white wine. Simmer until the stems begin to soften between 5 7 minutes.

Lemon and parmesan cheese season this simple tasty recipe for swiss chard on your stovetop. Throw it into an omelette. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins k a and c. Stir in the garlic and onion and cook for 30 seconds until fragrant. Add chard stems and white wine.

Melt butter and olive oil together in a large skillet over medium high heat. To make it into a healthy breakfast or lunch throw it into a simple omelette. Melt butter and olive oil together in a large skillet over medium high heat. Lemon and parmesan cheese season this simple tasty recipe for swiss chard on your stovetop. Sauteing the chard with minced garlic and parmesan cheese makes it taste insanely savory kind of like the inside of spinach artichoke dip.

To make it into a healthy breakfast or lunch throw it into a simple omelette. It makes a delicious side dish to any meal. In just 15 minutes you have a filling meal that makes the most of this healthy leafy green. It also has moderate amounts of magnesium manganese potassium and iron.