When it is heated add the onion celery and carrots and saute for 7 minutes until the onions are softened. For the instant pot split pea soup turn on the instant pot and heat the oil on the sauté function. Stir in the garlic followed by the broth split peas ham if using smoked paprika and cumin. Turn on a multi functional pressure cooker such as instant pot and select saute function. It is a healthy and protein packed meal that makes a great lunch or dinner and cooking it in a pressure cooker puts it on the table in under 30 minutes.

Add all the ingredients in the instant pot. Transfer the reserved soup back into the pot. This dump and stir recipe is quick and easy to make so it s perfect to throw together on a busy morning so you can pack this wholesome soup for lunch. This instant pot split pea soup has quickly become a family favourite. Add onion celery bay leaves and thyme.

Add the potato garlic thyme black pepper bay leaf and liquid smoke. Turn on saute mode and add the olive oil to the instant pot. And if you ever thought beans and lentils are boring this delicious and cozy soup will blow your mind. Cook stirring occasionally until onion starts to turn translucent about 5 minutes. How to make instant pot vegan split pea soup recipe.

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Each tasty bowl is plant based protein rich and can easily be made dairy free vegan. Cover instant pot and set the pressure release valve to sealing. Instantpot and stove top instructions included. Not a morning person. Instant pot vegetable split pea soup is a hearty vegetarian soup that gives you a bowl of warm comforting goodness on cold days.

Dried split peas carrots onions celery and spices are cooked in the instant pot to quickly make this hearty vegan soup. Let warm up and add butter and olive oil. Reserve 2 cups of the soup and use an immersion blender or regular blender to blend the rest of the soup in the instant pot. Optional for creamy soup. Split pea soup is power packed wholesome vegetarian dinner to feed a hungry crowd in about 30 minutes.

Give it a good stir then close the lid make sure the valve is on sealing and press the manual button to set the timer for it to cook for 15 minutes on high pressure. It ll take about 15 minutes for the instant pot to come up to pressure. Cook stirring occasionally until the vegetables are softened about 8. Add the broth kosher salt and split peas to the instant pot. Lock the lid of the instant pot.

Select the pressure cook or manual setting and set the cooking time for 15 minutes at high pressure. Add the onion carrots and celery and sauté 4 5 minutes until they start to soften. Select the pressure cook or manual setting and set the cooking time for 15 minutes at high pressure. Give it a good stir then close the lid make sure the valve is on sealing and press the manual button to set the timer for it to cook for 15 minutes on high pressure. Dried split peas carrots onions celery and spices are cooked in the instant pot to quickly make this hearty vegan soup.

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Add the onion carrots and celery and sauté 4 5 minutes until they start to soften. Each tasty bowl is plant based protein rich and can easily be made dairy free vegan. Add the potato garlic thyme black pepper bay leaf and liquid smoke. Add all the ingredients in the instant pot. When it is heated add the onion celery and carrots and saute for 7 minutes until the onions are softened.