Heat the remaining oil in the pan over a high heat. Use any veggies starch vinegar or sweetener you have on hand. 3 4 cup pineapple juice 4 tablespoons rice vinegar also called white rice vinegar 3 1 2 tablespoons brown sugar 1 tablespoon cornstarch mixed with 4 tablespoons water 2 tablespoons peanut oil or vegetable oil such as canola for stir frying 1 cup pineapple chunks. Dice and add to a vegetable stir fry. Add leftover silken tofu to smoothies.

Sweet and sour tofu with pineapple is a vegan version of the classic chinese american takeout dish. Served with rice noodles or veggies this flavourful high protein recipe is yummy for a weeknight dinner food prep or to show your non vegan friends how yummy tofu can be. Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. I added peanuts and chopped scallions skipped the bell pepper. Freezing tofu yields a pleasingly chewy result that some people prefer.

It was so easy. Pineapple and red bell pepper chunks go right in the sauce. To make this easy sweet and sour sauce for the tofu all you need is pineapple juice coconut sugar rice vinegar ketchup soy sauce and cornstarch. I recommend tripling or quadrupling the sauce recipe if you want that true restaurant type of sweet and sour that drips with sauce. Marinated crispy tofu sweet pineapple red onion and green and red bell peppers all coated in a delicious sweet and sour sauce is perfect for a quick and healthy weeknight meal.

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At last a sweet and sour dish with a fresh not cloying taste. Since it s so hard to make pineapple taste bad it must be really easy to make it taste good. Don t be surprised if the frozen tofu turns a light shade of caramel uses. If you want your sweet and sour tofu with pineapple just sautée it with the veggies. Some people add pineapple to this recipe but i don t because when i ate sweet and sour pork at restaurants here in spain before going vegan they didn t add it.

While that happens pan fry some tofu in just a bit of oil. Such is the case with this recipe. For the sweet and sour sauce. Pineapple tofu stir fry recipe from webmd. Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften.

Used a 12 ounce block of tofu there was not enough sauce to even present a semblance of moisture on this. Used a 12 ounce block of tofu there was not enough sauce to even present a semblance of moisture on this. While that happens pan fry some tofu in just a bit of oil. At last a sweet and sour dish with a fresh not cloying taste. It was so easy.

Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften. Sweet and sour tofu with pineapple is a vegan version of the classic chinese american takeout dish. Heat the remaining oil in the pan over a high heat.