To serve spoon the stew into bowls and sprinkle over the coriander and. How to make sudanese style sweet potato and peanut stew. Simmer uncovered for about 15 20 minutes or until the sweet potatoes are tender. Add peanut butter and kale. It s an easy no fuss way to serve something surprising but comforting for dinner.

This spicy sweet potato peanut stew is just primed for its destiny as a freezer meal. Transfer to a 5 qt. Cook covered on low 6 8 hours or until potatoes are tender adding kale during the last 30 minutes. Add garlic ginger allspice and if desired cayenne pepper. The peanut butter however is what gives the stew its quintessential earthy character.

Add sweet potatoes broth and tomato paste. Stir in the tomatoes coconut milk and stock then add the sweet potato and cooked rice. Remove the lid and bubble for 5 more mins. Add the peanut butter to the pan and let it warm gently. Serve this stew as is or with white or brown rice to soak up the extra broth.

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Stir in the cumin seeds until fragrant about 1 min then add the sweet potato chilli flakes tomatoes and 750ml water. Add 2 cloves chopped garlic and continue to fry for 1 2 minutes. Add sweet peppers and onions. Pin african sweet potato and peanut stew for later. Stir well to ensure the peanut butter is thoroughly mixed in and there s no clumps remaining.

Find the full ingredients list and printable recipe at the end of the page. Sweet potatoes and chicken are added to a hearty stew base of peanut butter and coconut milk flavored with gingerroot garlic and a touch of jalapeño. Stir cover and bring to the boil then uncover and simmer for 15 mins. A bowl of this sweet and savory stew can warm up even the chilliest days. Add the onion and fry until light golden.

Cook and stir for 5 minutes or until soft. Reduce heat and simmer covered for 20 40 minutes or until potatoes are almost tender stirring occasionally. Cook for 1 minute. Add the sweet potato broth tomatoes their juices peanut butter chili powder and salt. Simmer until everything is thick creamy and delicious.

If desired top each serving with chopped peanuts and additional cilantro. Stir in sweet potatoes beans and water. The original version is packed with spicy sweet flavors tons of nutrition from those power veggies like kale and sweet potato and the textural crunch of the peanuts is everything you could ever ask for. Bring to the boil then simmer with the lid on for 15 mins stirring occasionally. Simmer until sweet potatoes are fork tender.

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Fry 1 chopped onion in olive oil for 10 minutes until soft. Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. Fry 1 chopped onion in olive oil for 10 minutes until soft. If desired top each serving with chopped peanuts and additional cilantro. Cook and stir for 5 minutes or until soft.

Also in the mix is sweet potato fire roasted tomatoes and other bright foils to enhance the stew s richness. Find the full ingredients list and printable recipe at the end of the page. Stir in the cumin seeds until fragrant about 1 min then add the sweet potato chilli flakes tomatoes and 750ml water. Add sweet potatoes broth and tomato paste. This spicy sweet potato peanut stew is just primed for its destiny as a freezer meal.

Simmer until sweet potatoes are fork tender. To serve spoon the stew into bowls and sprinkle over the coriander and.