A delicious and easy syn free slimming world sweet potato and red lentil soup. I followed the recipe to the letter and did not deviate on any of the measurements. This instant pot spiced red lentil sweet potato soup is one of my favorite easy recipes and it s one that you all like so much too. It s also vegan vegetarian gluten free and dairy free. Stir in the sweet potatoes make sure they are submerged.

While the soup cooks add hot water as needed to keep the soup from becoming too thick. Quick easy nutritious and frugal this sweet potato and red lentil soup is just bursting with flavour from the sweet root vegetables earthy lentils chillies and spices perfect for warming you up on a chilly winter s day. Roughly chop tomatoes and add to pan. I was a little skeptical mixing apples onions carrots sweet potatoes and lentils together but it turned out be so good and hearty. My kids ages 5 6 loved it too.

The plain yogurt added a really good kick although it. Heat olive oil in a medium sized saucepan over medium heat. Blend until smooth using a stick blender. Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes. To make this soup extra flavourful i use aromatic ingredients and spices such as garlic onions ginger and curry all of which complement sweet potatoes and.

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During the last few minutes stir the. They all go well with the flavors and ingredients in this recipe. By using split red lentils instead of brown or green you can reduce the amount of cooking time significantly. Meanwhile peel then grate the sweet potatoes. Stir in the lime juice check the seasoning and serve topped with roughly chopped coriander leaves.

Add garlic paprika curry powder and cumin and stir for 1 2 minutes until fragrant and being careful not to burn. Red lentil slimming world soup sweet potato. How to make sweet potato and lentil curry. Peel and dice sweet potato into 2cm cubes. My husband is not a big soup person but he loved it so much he went back for seconds.

This sweet potato and red lentil soup can be ready in just about 30 minutes. No coconut milk needed to thicken it up because red lentils get mushy when cooked plus the instant pot melts the sweet potatoes into the soup. This sweet potato and red pepper soup is a lovely healthy bowl of something special packed full of flavour. Soups are somewhat underrated nowadays often relegated to the starters section of restaurant menus. I like to use gold potatoes but you can also make this soup with russet red white or even sweet potatoes.

Add the onions and sauté until soft. And you don t need an instant pot to do so. Tip into the pan with the stock lentils milk and seasoning then simmer covered for 20 mins. Sweet potatoes cook a little faster than regular potatoes so be sure to test them with a fork to know when the soup is ready. It s a creamy and thick spiced soup that gets its natural creaminess from red lentils and sweet potatoes.

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It s a creamy and thick spiced soup that gets its natural creaminess from red lentils and sweet potatoes. Add the onions and sauté until soft. This sweet potato and red lentil soup can be ready in just about 30 minutes. Add garlic paprika curry powder and cumin and stir for 1 2 minutes until fragrant and being careful not to burn. During the last few minutes stir the.

Sweet potatoes cook a little faster than regular potatoes so be sure to test them with a fork to know when the soup is ready. The plain yogurt added a really good kick although it. While the soup cooks add hot water as needed to keep the soup from becoming too thick. A delicious and easy syn free slimming world sweet potato and red lentil soup.