Sweet potatoes carrots and apples are pureed with red lentils and seasoned with ginger cumin and chili powder for this warm and flavorful winter soup. All made in just one pot in less than an hour and using good for us ingredients like sweet potatoes red lentils warming spices and creamy coconut. 1 1 2 tablespoons freshly grated or minced ginger. 1 teaspoon curry powder optional 1 teaspoon ground cumin. 2 small tomatoes diced.

1 medium onion diced. Home soups red lentil potato soup vegan. It s been cloudy and rainy here a k a typical pacific northwest weather in the fall. Vegan sweet potato and lentil soup. Add garlic paprika curry powder and cumin and stir for 1 2 minutes until fragrant and being careful not to burn.

Meanwhile peel then grate the sweet potatoes. A perfect cold weather lunch or dinner. Stir in the lime juice check the seasoning and serve topped with roughly chopped coriander leaves. Sweet potato and red lentil soup is a delicious and easy recipe. 1 2 teaspoon ground.

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Roughly chop tomatoes and add to pan. Scale 1x 2x 3x. Coconut sweet potato lentil soup with rice when you re in need of warming comfort food but you also want healthy this coconut sweet potato lentil soup with rice is just the soup to make. It shows you how easy it really is. Tip into the pan with the stock lentils milk and seasoning then simmer covered for 20 mins.

1 serrano pepper diced optional adds some heat 2 teaspoons garam masala. As an amazon associate i earn from qualifying purchases. This sweet potato lentil soup is cozy hearty and made with only 8 healthy ingredients. How to make sweet potato and lentil curry. Mar 21 2019 last modified.

Recipe adapted from the kind diet by alicia silverstone. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Red lentil potato soup vegan by. Heat olive oil in a medium sized saucepan over medium heat. Instant pot spiced red lentil sweet potato soup.

Make sure you watch the short video i made to show you how to make this delicious sweet potato and red lentil soup. 1 tablespoon coconut oil or oil of choice 1 medium onion diced. 1 tsp fresh ginger minced. Add the onions and sauté until soft. Blend until smooth using a stick blender.

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It s also vegan vegetarian gluten free and dairy free. 2 tbsp safflower oil. Pinch of sea salt. 2 garlic cloves minced. 6 servings 1 x.

2 3. Apr 15 2020 this post may contain affiliate links. 2 3. It s also vegan vegetarian gluten free and dairy free. Make sure you watch the short video i made to show you how to make this delicious sweet potato and red lentil soup.

Apr 15 2020 this post may contain affiliate links. Recipe adapted from the kind diet by alicia silverstone. 1 serrano pepper diced optional adds some heat 2 teaspoons garam masala. Roughly chop tomatoes and add to pan. Meanwhile peel then grate the sweet potatoes.

6 servings 1 x. 1 medium onion diced. Sweet potatoes carrots and apples are pureed with red lentils and seasoned with ginger cumin and chili powder for this warm and flavorful winter soup.