You can also easily freeze it. Bring to the boil cover with a lid then reduce the heat and simmer for 30 minutes until the vegetables are tender. Spiced sweet potato red lentil soup with a heart warming blend of spices one of the best autumn soups that makes the transition from the hot summer to the cold days ahead. It s great at any time of the year and makes a satisfying lunch or weeknight dinner. Stir in the sweet potatoes make sure they are submerged.

There s a lovely hint of heat from the chilli powder. Sweet potatoes carrots and apples are pureed with red lentils and seasoned with ginger cumin and chili powder for this warm and flavorful winter soup. It is nutritionally dense and has a naturally sweet taste. The red lentils and sweet potatoes have such an amazing flavour itself that the soup tastes pretty darn good even without seasoning and thus would be a fantastic baby food. Add the sweet potatoes and lentils and 1 litre of the stock.

While the soup cooks add hot water as needed to keep the soup from becoming too thick. Turn up the heat gently bring it to the boil then let it come to a simmer. Add the red lentils to the pan. 3 allow to cool slightly before blending until smooth. Stir in the lime juice check the seasoning and serve topped with roughly chopped coriander leaves.

RELATED ARTICLE :

easy pork fried rice with leftover pork
easy pork fried rice delish
easy gorgonzola tofu scramble

Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes. This is a filling red lentil soup. Meanwhile peel then grate the sweet potatoes. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a plus they add a delicious light natural sweetness that blends perfectly with the moroccan spices used in this soup. Ladle into bowls and scatter over the coriander.

Add the remaining stock and reheat gently. When the veggies are ready remove from the oven and carefully spoon into the pan. Stir to coat then pour in the hot stock and coconut milk. Quick easy nutritious and frugal this sweet potato and red lentil soup is just bursting with flavour from the sweet root vegetables earthy lentils chillies and spices perfect for warming you up on a chilly winter s day. Light but filling this soup makes the perfect choice if you are looking for light thanksgiving appetizers to ease the way to that turkey roast everybody s been waiting for.

This soup hardly requires any seasoning. Cook the lentils for 20 minutes or until they are completely broken down. It s particularly welcoming on a cold winters night. It can be served as a starter or main dish. Sweet potato and red lentil soup recipe.

Tip into the pan with the stock lentils milk and seasoning then simmer covered for 20 mins. Tip into the pan with the stock lentils milk and seasoning then simmer covered for 20 mins. This soup hardly requires any seasoning. Add the remaining stock and reheat gently. Reduce the heat to medium low and simmer uncovered stirring occasionally until the lentils and sweet potatoes are tender about 45 minutes.

RELATED ARTICLE :

parmesan potato soup
peanut butter and jelly smoothie healthy
peking duck pet

Sweet potato and red lentil soup recipe. While the soup cooks add hot water as needed to keep the soup from becoming too thick. There s a lovely hint of heat from the chilli powder. You can also easily freeze it.