Bring to a boil reduce heat to low and simmer partially covered for about 20 minutes stirring occasionally to prevent split peas from sticking to bottom of pot. Vegan split pea soup canned vegan trader joe s 1 serving 100 calories 19 grams carbs 0 grams fat 7 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 570 mg sodium 0 grams sugar 0 grams trans fat. Vegetarian split pea soup freshdirect 1 cup 275 calories 41 9 grams carbs 6 6 grams fat 15 4 grams protein 16 5 grams fiber 11 mg cholesterol 2 8 grams saturated fat 1278 mg sodium 0 grams sugar 0 grams trans fat. Cooking this vegan split pea soup is really easy. Place first 5 ingredients in a large pot.
Split peas like other legumes are high in fiber and split pea soup is a good source of complex carbohydrates especially homemade versions that include plenty of chopped vegetables. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. Full nutritional breakdown of the calories in vegetarian vegan split pea soup based on the calories and nutrition in each ingredient including split peas carrots raw onions raw celery raw water tap and the other ingredients in this recipe. To make it thinner reduce the amount of split peas or add more water. The beauty of these instant pot soups is that you don t have to use oil in the recipe.
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This makes a very thick vegetarian split pea soup. This makes a very thick vegetarian split pea soup. Stone soup is a guest blog written by members of the academy of nutrition and dietetics. Split peas like other legumes are high in fiber and split pea soup is a good source of complex carbohydrates especially homemade versions that include plenty of chopped vegetables. Just stir occasionally and add water if it gets too dry.
In a large saucepan combine the first nine ingredients. Bring to a boil reduce heat to low and simmer partially covered for about 20 minutes stirring occasionally to prevent split peas from sticking to bottom of pot.
