It is oil free vegan and full of flavor. In a large pot over medium heat warm the olive oil. The african peanut stew is made with wholesome vegetables such as sweet potatoes carrots onions peppers and canned tomatoes. Stir in broth diced tomatoes tomato paste garlic powder black pepper salt and cayenne pepper. Cook on manual setting for 13 minutes.

But that is optional it should work fine either way. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Allow the pot to preheat for 2 minutes. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Add the onion sprinkle with salt and cook for 3 minutes until translucent.

Making peanut stew is super easy and requires just a few simple steps. It s packed with veggies sweet potato onions garlic red pepper spinach and cilantro but what really makes it taste so unique is the curried tomato sauce. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. Sometimes i reduce the liquid when i make it in the instant pot by a cup or so and then just add more as needed when it s all done. A hearty stew that s super easy to make and great for peanut butter lovers.

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Add sweet potato onion and bell pepper. African peanut soup instant pot groundnut stew recipe. Turn on a multi functional pressure cooker such as instant pot and select saute function. Add the garlic jalapeño ginger cumin and cayenne then stir together and cook for about 2 minutes. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc.

In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Can be made vegetarian or with chicken. How to make slow cooker african peanut stew. Aside from my own positive feelings about the flavours this slow cooker african inspired peanut stew really is a one pot wonder. Kale works well in place of collard greens.

Published june 29 2019 modified october 16 2019 by urvashi pitre 757 words. Wholesome and spicy this african inspired peanut stew is made in a pressure cooker i used my instant pot. Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release. Published june 29 2019 modified october 16 2019 by urvashi pitre 757 words. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above.

Cook everything except peanut butter and kale on high pressure for about 3 minutes with a quick release. Add sweet potato onion and bell pepper. Making peanut stew is super easy and requires just a few simple steps. But that is optional it should work fine either way. It is oil free vegan and full of flavor.