In addition to being super tasty and hearty it is very easy to make. This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner. Can be made vegetarian or with chicken. What is peanut stew. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa.

In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Tomato purée and peanut butter in a food processor and whizz to a paste. Soul soothing african peanut stew. How to make west african peanut stew. Try this vegan west african stew with sweet potato and greens.

I m taking that as free license to stray as far from tradition as i d like so this recipe takes a quick trip to thailand for added flavor. Soul soothing peanut stew this wholesome peanut based dish takes inspiration from a west african groundnut stew. This one pot recipe is super easy to make and packed with warming flavours. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Since that day brandi s nut free west african peanut stew has become a staple in our house.

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A hearty stew that s super easy to make and great for peanut butter lovers. The recipe and names for the stew vary from region to region some of the names being. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Kale works well in place of collard greens. Heat a casserole dish over a medium heat and add 2 tbsp of sunflower oil.

Transfer to a 5 qt. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes. Creamy satisfying and lightly spicy you ll soon see why soul soothing peanut butter and sweet potato are a match made in vegan heaven. Place the first 8 ingredients in a food processor.

The version of west african groundnut soup i ate in my youth was a thick peanut packed broth made with chicken spices and tomatoes but recipes for maafe as it s called in mali vary hugely. Soothing lightly spiced and vegan it is enriched with chickpeas spinach and natural peanut butter. Stir in sweet potatoes beans and water. The version of west african groundnut soup i ate in my youth was a thick peanut packed broth made with chicken spices and tomatoes but recipes for maafe as it s called in mali vary hugely. Transfer to a 5 qt.

Stir in sweet potatoes beans and water. A hearty stew that s super easy to make and great for peanut butter lovers. I m taking that as free license to stray as far from tradition as i d like so this recipe takes a quick trip to thailand for added flavor. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. In addition to being super tasty and hearty it is very easy to make.