West African Peanut Stew Sweet Potato

Kale works well in place of collard greens. A hearty stew that s super easy to make and great for peanut butter lovers. We loved the flavors of the original chunky sweet potato creamy peanut butter broth and a smoky chili aroma but we decided to make a few alterations in order to streamline it for camp cooking.

Olivia Luz

Making peanut stew is super easy and requires just a few simple steps. Vegetarian west african inspired peanut stew with chickpeas sweet potato and fire roasted tomatoes. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Saute until soft and fragrant.

Stir in sweet potatoes beans and water. Transfer to a 5 qt. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. How to make west african peanut stew. This hearty plant based stew comes together in one pot for a streamlined satisfying weeknight dinner.

Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. Place the first 8 ingredients in a food processor. This delicious stew is inspired by the many versions of peanut stew made in several countries across west africa. The recipe and names for the stew vary from region to region some of the names being.

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Heat the olive oil in a large soup pot over medium heat and add the onion garlic and jalapeño. This particular recipe was inspired by an african peanut stew we saw while leafing through the amazing oh she glows cookbook. Try this vegan west african stew with sweet potato and greens. What is peanut stew. Can be made vegetarian or with chicken.

This one pot recipe is super easy to make and packed with warming flavours september 4 2017 at 11 55 am. It s a creamy nutty stew stuffed with sweet potato and kale for a healthy and filling vegan and gluten free meal. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup. This curry sweet potato kale and peanut stew is a hearty recipe inspired by the west african dish maafe. This one pot recipe is super easy to make and packed with warming flavours september 4 2017 at 11 55 am.

This curry sweet potato kale and peanut stew is a hearty recipe inspired by the west african dish maafe. Heat the olive oil in a large soup pot over medium heat and add the onion garlic and jalapeño. Groundnut stew maafe or domoda to name a few the common thread between these regional recipes is a tomato broth made rich and creamy with peanut butter and seasoned with. Stir in sweet potatoes beans and water. Making peanut stew is super easy and requires just a few simple steps.