Set timer for 10 minutes. Garlic adds an awesome flavor to the soup. Add a full container of the vegetable broth 32 ounces into the instant pot. Add the cooking oil to the instant pot and heat on saute mode. Combine vegetable stock cauliflower potatoes carrots onion salt and pepper in a multi functional pressure cooker such as instant pot.

Set the instant pot in saute mode and when the display shows hot add the coconut oil. Made in the instant pot. Then add blended cauliflower or add florets chopped bell pepper and broth and proceed. Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth. Put the lid on the instant pot and press the soup button and time for 35 minutes at high pressure.

Add one chopped up head of cauliflower with the stems no leaves into the instant pot along with the peeled potatoes. Instant pot cauliflower soup switch the instant pot on to the saute setting and add the oil to the instant pot insert and saute the onions peppers and bay leaf if using for 4 5 mins until the onion is soft. Select soup broth setting according to manufacturer s instructions. Add the onions and garlic and saute for 2 minutes. Close and lock the lid.

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It can be served for either dinner or lunch and you can garnish it any way you like. Ready in just 25 minutes. Golden cauliflower soup is rich anti inflammatory healing for the gut and comforting without the need for heavy creams or butter. This cauliflower soup is. Mix and saute for 5 minutes.

Use an immersion blender at step 3 after adding cashew milk. Heat the instant pot and sauté onions and garlic in some oil. With a sharp knife remove the dark green end of the leek and discard. The preparation couldn t be much easier. A creamy vegan cauliflower soup you can make in either your instant pot or on the stove top instructions for both methods are included this easy dairy free and vegetarian soup recipe is easy to make delicious and is filled with wholesome ingredients.

Add to the instant pot. Allow 10 to 15 minutes for pressure to build. How to make this vegan instant pot cauliflower soup. It s the most luscious vegan instant pot cauliflower soup out there. How to make cauliflower soup in instant pot.

After 30 seconds add the slit green chilies and the chopped garlic cloves followed by the chopped onion. Delicious creamy that is dairy free and comes together in less than 15 mins. Switch off the heat and stir in the garlic paprika cumin and chilli. For stove top directions see notes below add the chopped carrots cauliflower and potatoes and combine. Add the spices herbs salt and nutritional yeast mix well.

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Super easy to make. Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix. Super easy to make. After 30 seconds add the slit green chilies and the chopped garlic cloves followed by the chopped onion. Add to the instant pot.

Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix. Use an immersion blender at step 3 after adding cashew milk. It can be served for either dinner or lunch and you can garnish it any way you like. Add one chopped up head of cauliflower with the stems no leaves into the instant pot along with the peeled potatoes. Set the instant pot in saute mode and when the display shows hot add the coconut oil.

Add the spices herbs salt and nutritional yeast mix well. Set timer for 10 minutes.