Cauliflower Soup With Bacon Keto

Ingredients 2 tbsp olive oil 4 slices bacon diced 1 2 medium onion chopped 2 cloves garlic 1 head cauliflower cut into florets 1 2 cup cheddar cheese shredded 4 cups chicken stock 1 cup heavy cream 1 2 teaspoon dried thyme 1 tsp salt 1 2 tsp black pepper. If you want to opt out of using cauliflower as a thickener a teaspoon of xanthan gum will do. Salt and pepper the cauliflower and bacon at 375 degrees for 35 minutes cook the bacon until crisp ideally use a large pot that can fit the soup dice a medium onion and fry it in the bacon grease once the onion is done add in the garlic and thyme and cook for 30 seconds to a minute.

Olivia Luz

Cook for 2 minutes before adding in the cauliflower garlic thyme chili powder and parsley. Keto cheese bacon cauliflower soup ingredients 1 ounce of butter 2 cloves of garlic crushed 1 3 pounds 1 medium head of cauliflower cut into evenly sized florets 2 cups of chicken stock 10 ounces of heavy cream 1 teaspoon of pepper 7 ounces of bacon thinly sliced salt to taste cup of. Another upside is that you can add anything else you want into this soup onions chicken jalapenos anything. Cook and mix for an additional 3 minutes. In a large bowl toss cauliflower florets with 3 tbsp melted butter and salt and pepper to taste.

Roast for 25 30 minutes until the edges are golden brown tossing the cauliflower once during baking. Preheat oven to 425 f. This recipe takes roughly 30 minutes to make including prep and it s easily made in one pot. This isn t just another keto cook book. Ingredients 2 heads 2 heads cauliflower 1 1 onion 6 cloves 6 cloves garlic 4 tbsp 4 tbsp chopped parsley fresh 1 5 tsp 1 5 tsp salt 1 tsp 1 tsp thyme fresh or dried 1 2 tsp 1 2 tsp ground pepper i used a mix of black pepper sichuan pepper and pink pepper 3 tbsp 3 tbsp olive.

Just stir it into the tomato soup base. The cauliflower is used to thicken up the soup naturally and to add additional nutrients to your soup. Ingredients 1 head cauliflower chopped into florets 2 tablespoons butter 1 onion diced 6 rashers bacon diced 2 tablespoons garlic paste 3 cups cream salt and pepper. Melt some butter with the bacon fat in the pot and add onions and carrots. Arrange cauliflower in a single layer on a large rimmed baking sheet.

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Having xanthan gum on hand for thos on a keto diet is great for thickening soups puddings sauces and more. This book takes 15 fundamental ingredients of a keto diet eggs bacon avocado dairy nuts chicken beef pork fish shellfish cabbage cauliflower broccoli spinach and zucchini and makes recipes centered around those ingredients. The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits. Having xanthan gum on hand for thos on a keto diet is great for thickening soups puddings sauces and more. Just stir it into the tomato soup base.

The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits. Roast for 25 30 minutes until the edges are golden brown tossing the cauliflower once during baking. Cook for 2 minutes before adding in the cauliflower garlic thyme chili powder and parsley.