This keto chayote gratin is perfect served with a roast beef or ham dish. Kind of like how we use tomatoes. One cup of chayote has just 25 calories only 0 2g fat 6g carbs 1 1g protein 2 2g sugar and 2 2g fiber. 89 8 daily value protein. Image credit goes toall recipes.
White sugar red pepper flakes olive oil chayote squash red wine vinegar and 3 more. It s classified as a fruit but when it s used you ll probably think of it more as a vegetable. Its mild flavor makes it a versatile addition to a variety of dishes. Stir together and cook 2 3 minutes. Chayote squash side dish allrecipes.
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A combination of butter shallots and garlic take advantage of this squash s ability to take on flavors. Similar to other fruits chayote also affectionately known as cho cho is high in antioxidants and vitamins specifically vitamin b vitamin c potassium and amino acids it s super healthy too. Summary chayote squash is a green pear shaped fruit often used as a vegetable. Chayote squash is pan fried and then baked in a low carb creamy sauce to make a delicious cheesy side dish. Add vinegar and cook 2 3 minutes longer until squash is slightly wilted but still firm and crunchy.
Stir together and cook 2 to 3 minutes. Stir together and cook 2 to 3 minutes. A combination of butter shallots and garlic take advantage of this squash s ability to take on flavors. Add garlic squash salt pepper sugar and red pepper flakes. White sugar red pepper flakes olive oil chayote squash red wine vinegar and 3 more.
Add vinegar and cook 2 3 minutes longer until squash is slightly wilted but still firm and crunchy. Heat olive oil in medium skillet over medium high heat. This keto chayote gratin is perfect served with a roast beef or ham dish.
