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Chicken Broccoli Cheese Casserole Keto

Keto chicken cheese broccoli casserole ingredients. It s inspired from a similar recipe that s a gem from an old cookbook in my collection just much healthier. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2 2 net carbs per serve.

Olivia Luz
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Transfer broccoli to a 9x13 baking dish and sprinkle the parmesan over the top. Melt butter in a large skillet over medium heat. In a large pot of boiling water boil the broccoli florets for 4 5 minutes until crisp tender. Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. This keto casserole is bursting with savory cheesy flavors and so simple to put together making it a perfect keto low carb option for busy nights.

1 serve is approximately 250g 9oz. Whisk in cream cheese gouda cheese mayonnaise chicken broth and ranch dressing mix. Serve alongside some grilled chicken or steak with a side of keto coleslaw. I also included a secret ingredient in the casserole that s not the norm in most chicken and broccoli bakes. Place over medium high heat bring to a boil then reduce heat to low and simmer until no longer pink about 40 minutes.

Store the leftover chicken broccoli casserole in the fridge for up to 4 days or freeze for up to 3 months. B roccoli chicken casserole recipe a loaded and comforting chicken casserole your whole family will love. Unlike traditional casseroles that use rice as a filler this chicken broccoli casserole uses riced cauliflower to provide the texture and mouthfeel you crave. And that s why this keto chicken broccoli casserole recipe is so perfect. Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese.

This broccoli chicken casserole is also super easy to freeze and reheat so you get a comforting dinner for busy evenings. If you love this keto broccoli casserole recipe be sure to try my broccoli salad and cauliflower potato salad. Bake for 15 minutes. This creamy chicken and broccoli keto casserole recipe makes 8 serves. This one pan casserole dish is also a wonderful way for you to get a big serving of micronutrients and keto friendly vegetables.

Preheat the oven to 350f. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Reduce heat to low and cook stirring constantly until completely incorporated 4 to 5 minutes. This easy broccoli casserole is ready to go in just about 20 minutes. Prepare a casserole dish with non stick spray.

Prepare a casserole dish with non stick spray. Preheat the oven to 350f. This broccoli chicken casserole is also super easy to freeze and reheat so you get a comforting dinner for busy evenings. Store the leftover chicken broccoli casserole in the fridge for up to 4 days or freeze for up to 3 months. 1 serve is approximately 250g 9oz.

This easy broccoli casserole is ready to go in just about 20 minutes. Transfer broccoli to a 9x13 baking dish and sprinkle the parmesan over the top.


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Source : pinterest.com
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